Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you! Tune in to discover: 5 KEY things I'm doing to manifest our home How you can apply these to ANY goal (whether it be a home, a date or a promotion!) How I'm keeping myself focused on our goal, feeling motivated and excited (EVEN on the days where fear or doubt might creep in) The importance of healing work in the manifestation process What I'm NOT doing and what messes with the manifestation process Thinking about working together or joining the next round of Next Level You? Sign up for this free training to find out more >> https://put-yourself-first.mykajabi.com/thrive DM me on Instagram to lock in your Early Bird place for the Spring/Summer round >> https://www.instagr

I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life. At this point, I've helped 400+ women CREATE the success they desire through our work together. So today I'm sharing all the juice with you so you can be inspired to step into your own version of success. And it got me thinking...what do the clients who have created the most success (in all areas of their life) have in common? THAT'S what today's episode is all about. We're covering: The 5 mindset shifts successful women have made How my clients go from burnt out people pleasers to relaxed, magnetic women Real life examples of how clients have transformed One of my fave journal prompts for women who struggle to put themselves first The real work that happens behind the scenes to create your dream life So sit back and be inspired and activated by these

Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am here to serve! In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle. We'll tackle: The cultural scripts that have long dictated a woman's role in society and the workplace How to rewrite those narratives to honor all parts of your life. Generational trauma and stories that often fuel our relentless drive to overachieve The transformative impact of tapping into feminine energy for balance and healing How releasing ingrained beliefs can lead us to a healthier, more sustainable path to achievement. Imagine thriving in every facet of your life—not just your career, but your health, your relationship and s3x life, your friendships, your time with family, your spiritual practice. It's 100% possible when you do the work I mention in the 2nd half of the episode. Here's to bec

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed.  I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through.  They’ll pin point EXACTLY how their parent treated them in that way and that’s why they struggle with XYZ as an adult.  They’ll use all the correct terminology, to a level of understanding that they could have a psychotherapy qualification.

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season.

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition Her thoughts on the feminist movement and feminine energy work Navigating personal changes in a long term relationship LINKS Join the Sisterhood (first month for £30!) Apply for 1:1 Coaching My Website My Instagram Vivien's Website Vivien's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm of new year pressures. I encourage you to trust in the magic of your unique timeline and prioritize pleasure over pressure. Hear about my 2024 goals and my strategy for achieving balance between drive and a gentle, intentional pace, ensuring that both my well-being, personal life and career goals thrive in harmony. Join our New Year, Fabulous You Challenge if you're ready for more ease, sustainability, and personal growth without overwhelm. https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Insta

Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams. From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the ability to receive gracefully is a potent force for attracting what you desire in life. Are you ready to embrace more love, pleasure, and support in your life? Let's talk about how you can expand your capacity to receive more. Being open to receiving will transform how you manifest your goals, attract wealth, and can even ignite more passion in your relationship. I'm sharing real-life examples of some of my students who've put these teachings into practice and have manifested remarkable experiences and opportu

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change. I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy! Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December. Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/ Other Links Connect on Instagram - https://www.instagram.com/kat_horrocks/ Connect on TikTok - https://www.tiktok.com/@kat_horrocks My Website w other programs & freebies - https://kathorrocks.com/ --- Send in

Ever felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE available? I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You. I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so they can stay at home as a new Mum! It's time to stop waiting for things to happen and start taking action to become the person you know yourself to be. The universe rewards those who are bold enough to invest in themselves and seize opportunities that align with their future selves. What's more, this transformative process has a ripple effect, not just on your life but on the lives of those you interact with. Imagine a world where everyone is living out their biggest dreams and radiating positive energy. Th

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime.

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to.

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals?

What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again? To lay strong foundations for 2024 and BEYOND.

Join me this week as we delve into making manifestation feel like second nature. This episode contains the secrets to making progress with your goals, even on days when you're not feeling your best. Get a sneak peek into my upcoming, absolutely free, four-day workshop series 'Freedom to Rise,' specially crafted to help you grasp manifestation on a deeper level and unleash your inner manifesting magic. Free coaching, healing, and mentorship, empowering your mindset and manifesting journey. See you there (link below). Let's also explore the idea that manifestation is more than just a technique; it's a way of life, a state of being. I'll guide you through the understanding that every choice we make plays a part in our manifestations and that digging into the root causes of our issues is paramount for genuine progress. We'll dive into the importance of identifying and addressing those underlying beliefs, triggers, and past traumas that may be hindering your progress. Plus, we'll sh

Register for Freedom to Rise, a free 4 day mindset & manifestation experience - https://kathorrocks.com/workshop/ Discover the juicy secrets to manifesting your dream life and tackling the challenges that make you want to give up. I spill the details on my own experience with this, and how I kept going even when I wanted to give up. Learn why resilience isn't just important—it's the KEY to making your wildest dreams come true, girl! Get ready to dive into the importance of staying laser-focused on your goals, especially when life throws curveballs. I'm sharing the lessons I've picked up along the way, and why sometimes the Universe needs you to LEARN before it will allow you to manifest. We'll also chat about the importance of keeping things balanced in your quest for success. Chasing your dreams shouldn't mean sacrificing your well-being, peace of mind, or your happiness. Do you wanna give up, or are you actually just burnt out? Listen to figure that out. If you're ready to u

Join me as I announce my upcoming free Mindset and Manifestation Experience FREEDOM TO RISE, the manifestation event of the year (My paying clients attend every year, it's that good!) Unlock the next level version of yourself, over 4 days of live workshops, coaching and ceremony. It's the perfect opportunity to think about nourishing and nurturing yourself as we head into winter, and begin planting seeds for the year ahead. To celebrate the workshops, this episode shines a light on my signature process for manifesting any goal - my Light Up, Level Up Healing methodology that I share with all my clients. Listen in to discover the 4 key elements of healing, growth and manifesting your goals. We'll discuss how to show up as your best self every day and take the necessary steps to manifest your vision in 2024 and beyond! LINKS Join Freedom to Rise, my 4 day FREE mindset and manifestation experience - https://kathorrocks.com/workshop/ Join the waitlist for Next Level You - https://kathorrocks.com/ne

Let's embark on a truly enchanting journey into the magical world of Reiki! This incredible energy healing practice is seriously amazing, and we're about to dive deep into it in this podcast.

Manifest anything, in any area, using this mindset shift and trick! If you're struggling manifesting something specific, this exercise is a game changer. Share with me on IG DM's if you're gonna try it. https://www.instagram.com/kat_horrocks/ Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message