Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps?