Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody's told you lately...you're worth it!! Hope it inspires you to book that appointment or make that change. :) If you wanna chat more, head to Instagram, where the conversation continues after the podcast is up https://www.instagram.com/kat_horrocks/ If you need some support and accountability with your goals, find out more about 1:1 coaching https://kathorrocks.com/life-coaching Sign up for FREE audio coaching here https://mailchi.mp/b9090a4ad33b/putyourselffirst

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice on a topic that us ladies struggle with. This week, it's all about setting healthy boundaries in our work and lives. Whether you're a people pleaser, work-a-holic or just struggle to put yourself first, these tips will help you set healthy boundaries in place that will free up your valuable time. To catch that yoga class (finally), to work on your personal goal or to just get some more headspace in your diary. If you want more advice on your specific situation, feel free to reach out on Instagram DM or email me! contact@kathorrocks.com https://www.instagram.com/kat_horrocks/ (you can also click here to watch the latest IGTV video I mentioned) I'm now taking on new clients for August and September. For more information on 1:1 coaching and to book your discovery call, please click here https://kathorrocks.com/life-coa

Today I'm chatting with HANX co-founder (and gynaecologist) Dr Sarah Welsh. HANX are condoms made by women, for women. Forget what you thought about condoms before. HANX are super thin, comfortable and a pleasure to use (in more ways than one!) In today's chat Sarah and I talk about: - Why women aren't using condoms and how it's impacting our health - The taboo and stigma around women buying and carrying condoms - How HANX was created by women, for women, in every way - And of course, because it's me, some top business advice from Farah for aspiring female entrepreneurs :) Listen to this one with headphones as I recorded it on the fly at my parent's house (no wifi at ours) mid-move! Apologies for the change in sound quality, things will be back to normal soon. Check out HANX https://www.hanxofficial.com/ https://www.instagram.com/hanxofficial/ Sexplain https://sexplain.org.uk/ Podcasts The Twenty Minute VC Table Manners

Death and loss is such a taboo, despite the fact that we will all deal with it. Ashleigh Guthrie shares her incredible journey with grief and healing today. From never picking up a self-help book in her life, to hosting group meditation and sound-healing ceremonies. Ashleigh using her grief journey, the loss of her Mother, to help others is so inspiring. If you've been touched by grief or trauma, I hope today's conversation encourages you to connect with yourself, take time to reflect and process. Please reach out to Ashleigh if you feel like her work could help. She's helped me so much in the group sessions I've been to. https://www.ashleighguthrie.com/ https://www.instagram.com/ashleighguthrie01/?hl=en Ashleigh's favourite resource on Audible - Advanced Energy Anatomy by Caroline Myss https://www.audible.co.uk/pd/Advanced-Energy-Anatomy-Audiobook/B004F4OREC?pf_rd_p=1f9c9693-8f74-4098-8f15-d9ce59415341&pf_rd_r=WE8S6D6KXZA0NQBWS0EV&ref=a_pd_The-Ca_c5_product_1_3

BONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys with blogging, earning money online and the Instagram influencer industry. Subscribe to Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/ Follow her on Instagram https://www.instagram.com/samiorenelda/ Read her blog https://www.samio.co.uk/ Keep in touch with me https://www.instagram.com/kat_horrocks/

Can we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of The WellSpoken Mark. They work with wellness brands to ensure they provide consumers credible, evidence-based info on fitness, nutrition & wellbeing. This is such an interesting discussion on the origin of the wellness industry, how we can spot fact from fiction and the responsibility that brands and influencers have to provide credible sources of information. If you've ever bought a 'miracle' product thinking it was going to change the way you look, feel, move or eat, only to be sorely disappointed when it did none of the above...this chat will be a really interesting one for you! Find out more about Sarah, The WellSpoken Mark and the Register of Health & Wellness Influencers https://www.instagram.com/sarah_greenidge/ https://www.instagram.com/wellspokenmark/ https://www.instagram.com/rohwi_org/ Sarah's Resource A Whole New Mind: Why Right-Brainers Wil

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes & helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing & uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals, believing in yourself and hustling to make it happen! Support Keep It Bright & Zara https://www.keepitbright.co.uk/ https://www.instagram.com/keepitbright/ https://www.instagram.com/ZaraKhalique/ Zara's resource https://www.instagram.com/_theotherbox/

Today I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent woman that we all feel we 'should' be 24/7! I have some thoughts on this, along with some tips and exercises you can try to increase your confidence and self-esteem. Carry on the conversation! https://www.instagram.com/kat_horrocks/ Join our community and download your FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst Find 1:1 coaching, free resources and more on my site https://kathorrocks.com/

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and has such a unique story as to how she got started in business. She's a hustler and I have massive respect for her work ethic and approach to marketing your business. Today we discuss showing up, being of value and some clever questions to ask yourself to make your online marketing way more effective! Follow Alice Her NEW shop https://www.alicebenham.co.uk/shop Her Retreat https://www.alicebenham.co.uk/retreat https://www.instagram.com/alice_benham/ You can also find her podcast by searching for Starting The Conversation in your podcast app! Alice's Resources Do Disrupt by Mark Shayler https://amzn.to/2WJpvMf Do Purpose by David Hieatt https://amzn.to/2WBNMPy Keep in touch with me! https://www.instagram.com/kat_horrocks/ Join the community https://mailchi.mp/b9090a4ad33b/putyourselffirst

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really given me a pep in my step when I'm feeling like a fraud with my business or personal achievements! Continue the conversation on Instagram https://www.instagram.com/kat_horrocks/ Find out more about 1:1 coaching https://kathorrocks.com/life-coaching/ FREE Coaching & Personal Growth Goodies >> https://mailchi.mp/b9090a4ad33b/putyourselffirst

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one today and if you're not able to listen, totally get it. Addiction and recovery is such a taboo subject, yet most of us have been directly impacted by it, as an addict ourselves or supporting a loved one through addiction. Vasavi Kumar is sharing her story of checking into rehab for cocaine and alcohol addiction today. We talk about the choice she made to get there, how she's supporting herself in recovery and tips for anyone listening who wants to support a family member. Vasavi's Website http://vasavikumar.com/focusedaction Vasavi's Resource - Building a Story Brand by Donald Miller https://amzn.to/2WBqCha I want to include all the relevant links if you or someone you know is struggling with addiction. You're not alone and there are people who want to help. Alcoholics Anonymous (UK)http://www.alcoholics-anonymous.org.uk/Home US & Canada https://www.aa.org/ Al-

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, I'm sharing some top tips I have for achieving MORE in LESS time. Find out the 3 main areas I focus on when it comes to having a productive day. I'd love to hear how you get on if you try any of these tips. Don't forget to tag me in your Insta Stories or DM me! https://www.instagram.com/kat_horrocks/ More tips and content http://kathorrocks.com/blog/ 1:1 Coaching packages https://kathorrocks.com/life-coaching/

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag Authentic by Sara Tasker https://amzn.to/2JNDhqi Headspace https://www.headspace.com/headspace-meditation-app Also mentioned Alice Benham https://www.alicebenham.co.uk/

This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what I offer - How I got into the work that I do - A bit of a house/life update BTS - My goals for the foreseeable future - My tips for other first time buyers - Self-care tips when you're going through a stressful, busy period Let me know what you think and for future Q&As, make sure you're following me on Instagram as that's where I'll be asking for them! https://www.instagram.com/kat_horrocks/ Links mentioned Coaching Services https://kathorrocks.com/life-coaching/ Interested in coaching with me? Apply here for your FREE 30-minute discovery session https://kat274.typeform.com/to/mQFlsk Download your FREE audio coaching - Overcome fear and get out of your own way https://mailchi.mp/b9090a4ad33b/putyourselffirst

Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her new Champagne Campaign, which is all about encouraging women to celebrate themselves, celebrate their lives and embrace the present moment. Celynn is French South African and shares many tips on how we can slow down our hectic lives, improve our wellbeing, manage stress and feel better! We can all pick up some tips on wellness and balance from the French lifestyle. You're going to pick tons of tips up in this one that you can go away and try today. So let us know your biggest takeaway on Instagram. x Show Notes www.instagram.com/resilientenergy/ www.celynnmorin.com/ www.marthabeck.com/ www.nikkijowen.com/ www.instagram.com/kat_horrocks/

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x

Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her struggles to get investment funding as a female founder. So in today's second interview with Bonnie, she shares her journey of raising a funding round and why she decided to do the first all-female funding round. Support Seen On Screen, apply to be an instructor and look out for a class near you!! https://www.seenonscreen.dance/ https://www.instagram.com/seenonscreen.dance/ https://www.instagram.com/bonnieparsons/ Bonnie's favourite resource for women wanting to invest! https://www.vestpod.com/ Some more money resources I use Great YouTube channel from a lady in Scotland (so UK specific advice which I struggle to find!) https://www.youtube.com/channel/UCPvSN7kot8zJUreVzs-0y8A/videos Money Saving Expert https://www.moneysavingexpert.com/savings/investment-beginners/ The Independent Girls Collective (membership that provides spreadsheet templates, bookkeeping/tax

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with food and lifestyle Follow Sarah https://www.instagram.com/sarahnutribloom/ https://nutribloom.co.uk/ Sarah's Resource - I Weigh https://www.instagram.com/i_weigh/

How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a life you.love. Today I'm chatting with them all about money (eek) - Why it's such a taboo for women to ask/talk about money - The shocking stats on how only recently women have had legal access to their money - How our money personality affects our spending, saving and approach to money (and how we can work with our unique strengths/weaknesses to empower ourselves financially) - Simple daily habits we can do to gain confidence and control around our money & so many more insights and personal anecdotes. We'd love to hear your feedback on this chat and if you take the quiz, let us know your results! https://buildalifeyou.love/ Take the Sacred Money Archetypes Quiz https://buildalifeyou.love/products/embrace-your-money-personality-sma https://www.instagram.com/buildalifeyou.love/ Tracy & Holly's Resource - MarieTV https://www.youtube.com/user/marieforleo

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts in this chat and some tea was well and truly spilt.