Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody's told you lately...you're worth it!! Hope it inspires you to book that appointment or make that change. :) If you wanna chat more, head to Instagram, where the conversation continues after the podcast is up https://www.instagram.com/kat_horrocks/ If you need some support and accountability with your goals, find out more about 1:1 coaching https://kathorrocks.com/life-coaching Sign up for FREE audio coaching here https://mailchi.mp/b9090a4ad33b/putyourselffirst