Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her love of food and healthy living. I also got her expert advice on: - The dangers of reading nutrition advice on Instagram - Anecdotal vs. Evidence-based advice (and how to spot it in your social media feed) - The infamous Beyoncé Coachella Diet - Simple, easy, affordable tips to improve our health with food and lifestyle Follow Sarah https://www.instagram.com/sarahnutribloom/ https://nutribloom.co.uk/ Sarah's Resource - I Weigh https://www.instagram.com/i_weigh/