Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia Davies, founder of wellbeing brand Yugenial. Nia studied Medical Science at University and now combines her knowledge of science with her passion for self-care and wellbeing practices, launching Yugenial. With both topical and supplement products on offer, Nia walks us through how CBD works in the body and what it can help you with. Follow Nia and Shop Yugenial https://niafaraway.com/ https://yugenial.com/ https://www.instagram.com/niafaraway/ https://www.instagram.com/yugenial/?hl=en

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining her why and USP, in order to focus her marketing efforts on her story; in turn, attracting dream, ideal clients and customers into her treatment room. If you're starting or growing your own business, this is such a vital exercise for you to complete and come back to continuously: - What makes your product/service unique? - What's the story and WHY behind your business? - Why should someone come to you instead of a 'competitor'? Ready to deep dive into your business growth, set and achieve your goals and have your own pocket cheerleader supporting you all the way? Find out more about 1:1 coaching with me! https://kathorrocks.com/life-coaching/ It all starts with a 30-minute discovery session. Book yours today https://kat274.typeform.com/to/mQFlsk

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversation on social media. Follow Faye https://www.fayeedwards.co.uk/ https://www.instagram.com/fayes_fitness/ Faye's Resources Fearn Cottons Happy Place Podcast https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 MyZone Belt https://www.myzone.org/ Follow Me https://www.instagram.com/kat_horrocks/ Join the community, never miss a podcast and get FREE personal growth goodies in your inbox https://mailchi.mp/b9090a4ad33b/putyourselffirst

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling with the fear of failure and the next steps she needs to take the leap. We go over some powerful journaling and mindset activities to: - Tap into her intuition/gut feeling - Make a decision that's rooted in her intuition, rather than a fear-based decision - Overcome her fear of failure with this ONE journaling exercise - Set a plan of action in place to get where she wants to be Follow Anila's journey on Instagram https://www.instagram.com/anilasodermark/ Are you craving more passion and purpose in your life? Don't waste one more day feeling stuck where you are, invest in your personal growth and change your life today! It all starts with a discovery call. Shall we chat more? https://kat274.typeform.com/to/mQFlsk Find out more about my 1:1 coaching packages https://kathorrocks.com/life-coaching

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner - Getting clear on your message and purpose as a business Be sure to carry on the conversation with us on social media! Follow Chelsea https://www.instagram.com/welldefined_/ https://www.welldefined.co.uk/ Good Vibes Good Life by Vex King https://amzn.to/34rIKth Found & Flourish https://foundflourish.co.uk/ Catch up with me https://www.instagram.com/kat_horrocks/ Join the community and get FREE personal growth goodies!

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As is most of the coaching you'll hear on this series, these tools are effective for any goal, personal or professional. So I hope you take away a piece of advice from each week and find the stories shared inspiring! Ready to put yourself first and achieve your goals? It all starts with a discovery session. I'm currently taking on 1:1 coaching clients for November. Find out more about my coaching packages https://kathorrocks.com/life-coaching Book your discovery session today https://kat274.typeform.com/to/mQFlsk Follow Magda https://www.instagram.com/magda.gee/ Carry on the conversation on Instagram https://instagram.co

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on to have this chat with me in a chilled, zero judgement zone. Eliza shares her personal story with veganism and plant-based eating, some scary stats on the environment, and some really positive tips on adding more plant-based food into your diet. I truly believe with climate change it's about progress, not perfection, and small changes add up to global shifts. So whether you're totally vegan, a complete carnivore or somewhere in the middle like me, we ask you to listen to this week's episode with a beginner's mind. :) Follow Dippy's https://dippys.co.uk/ https://www.instagram.com/dippys_uk/ https://www.facebook.com/dippysuk/ Eliza's Resource - The Journal Writer's Companion by Alyss Thomas https://amzn.to/2odOt6i

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business academy that gives wings to social entrepreneurs making a positive difference in their communities. First, I speak with Kayleigh Russant founder of Prom Queen Social Club. Kayleigh is passionate about female skateboarders being seen and having a safe, fun place to come and learn to skateboard! She hosts female-only skate nights and socials. Second up is Regina Zheng, co-founder of Mendü - a self-care company providing tools and resources for women of colour. Specifically, to help them deal with micro-aggressions and other daily stresses they have to handle. Follow Kayleigh and Prom Queen Social Club https://www.instagram.com/promqueensc/ Their next event - 2nd November https://www.fatsoma.com/mobile/products/z86umrmm Follow Regina and Mendü https://www.mendu.co.uk/ https://www.instagram.com/mymendu/ Their next even

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importance of a healthy menstrual cycle - how ovulation is an indicator of overall health and our hormones keep us happy and healthy - The common side effects of hormonal birth control and the stigma and taboo surrounding women who struggle with them - Making the best-informed choice for you and your body Get your copy of The Fifth Vital Sign https://amzn.to/2IIOmGV Find out more on Lisa's website http://thefifthvitalsignbook.com/ Follow Lisa on Instagram https://www.instagram.com/fertilityfriday/

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why curiosity is such an important and natural way of living - Practical tips you can apply TODAY to feel calmer, more positive and connected to yourself - Why self-care and being selfish is the most selfless thing we can do for others! We hope you get loads of value and takeaways from this chat. If you'd like to reach out and continue the conversation, please tag us on Instagram! For specific questions, slide into Catri's DMs. Follow Catri https://www.instagram.com/catribarrett/ https://www.catribarrett.com/ Listen and subscribe to Catri's podcast, The Curiosity Club, in your podcast app! Listen to my interview whilst you'

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obesity on the rise as well? And can we ever encourage people to live a healthy life if we're constantly shaming their body? Molly Forbes is a body love campaigner, activist, blogger and Mum, passionate about making people see their self worth beyond the size or shape of their body. From Channel 4's Naked Beach to founding the #FreeFromDiets campaign, Molly is breaking down body taboos and starting a conversation about the real impact the diet industry has on not just our physical health, but our mental health too. Follow Molly https://www.instagram.com/mollyjforbes/ http://www.mothersalwaysright.com/ Find out more about the #FreeFromDiets campaign https://www.freefromdiets.org/ Sign the petition https://www.change.org/p/advertising-standards-authority-tighten-the-laws-around-marketing-of-slimming-clubs Download and listen to the Body Cons Podcast in your podcast ap

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm, confident and understanding way. Life is made up of many, many difficult conversations. And to be able to have those is a skill I feel. Assertiveness is a muscle, so today's episode is full of tips to help you flex and grow that muscle! Follow Jodie https://violetsalt.com/ https://www.facebook.com/violetsaltuk/ https://www.instagram.com/violetsaltuk/ https://womanifest.co.uk/ Jodie's Resource: Trello https://trello.com

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process for you. But what is it? In today's chat, I'm sharing more about the powerful coaching I share with my 1:1 clients and how it could support you in living your best life! Want more info? You can apply to work 1:1 with me and get all the answers you need here https://kathorrocks.com/life-coaching Any questions? I'd love to hear from you :) DM me on Instagram https://instagram.com/kat_horrocks/ Or email contact@kathorrocks.com

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy AF, back to the ninja thing. Holly's tips on managing your time and scheduling your goals are an absolute game-changer. Her calendar blocking method and laser-focused approach to time management will change your life if you put it into practice. It's already been changing mine and it's only been a few weeks. Dive into this episode, make notes, listen back but most importantly, take action! Stay accountable and let us know the ONE thing yo

We always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together, starting a family, starting a business or working on a project together, the same rules apply. Today, I'm sharing some tips on setting and achieving goals as a couple. This was a request from a coaching client! As we've bought our first home this year, she wanted some tips on working on a goal as a couple. In today's chat, I'm sharing 3 key areas you should be focusing on to make sure you're both staying motivated and connected! Hope they help :) Join our community and get FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst DM me your thoughts on Instagram https://instagram.com/kat_horrocks/ Find out more about 1:1 coaching with me https://kathorrocks.com/life-coaching/

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the pressure she felt in the face of opposing stereotypes and attitudes. Today we have a really great chat about feminism, identity and breaking down taboos in both Western and Eastern cultures. I was really keen to discuss difficult conversations with Alya too. In today's political climate, these uncomfortable, controversial and sometimes downright awkward questions need to be asked amongst our friends, family and peers. It's the only way things are going to progress in a positive direction and people are going to feel seen and heard. I hope today's chat gives you some food for thought or a new perspective you might not have had before. If you'd like to ask questions or share a personal story, you can reach me and Alya on Instagram. Our DMs are always open! Order the book! Amazon UK https://amzn.to/2ZUBbg8 Amazon US (pr

In this week's solo episode, I'm sharing the mindset shift you need to create to achieve your goals. The choice you have to make if you're serious about moving forward. This came off the back of a serious pep talk I had from a good friend recently. I just had to share it on for anyone else who needs to hear it. Get your blinkers on baby! Overcome fear and get out of your own way! FREE coaching download here https://mailchi.mp/b9090a4ad33b/putyourselffirst It's time to put yourself first. Find out more about 1:1 coaching https://kathorrocks.com/life-coaching

Sharing an experience I had recently and a huge lesson I learnt at a breathwork workshop at Soul Circus Festival. The guy hosting the workshop is Dan Peppiatt, his site is Yoga Like Water https://www.yogalikewater.com/ Soul Circus https://www.soulcircus.yoga/ Enjoying Put Yourself First? Please make sure you've subscribed so your app downloads each new episode every week! :) You can also leave a review on Apple Podcasts, it really helps the podcast reach more listeners.

Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent months. Both in my work with clients and my personal life, I’m constantly setting and working towards goals. It’s part of my language and everyday life. I’ve got the tool belt fully stocked: time management, planning, productivity, prioritising, stationery hacks, the best apps. You name it, I’ve got a growth hack to help you get there. So why did I wake up a few months ago and say, “Fuck. Why am I not there yet? Why is it so hard?” I had goal-setting burnout. After a long afternoon putting the world to rights with friends over coffee, it dawned on me. In today's podcast episode, I'm sharing the HARDEST part about setting goals - showing up with no results. If you can relate, see this as a serious sign and encouragement to keep going. Once you've watched, reach out and stay accountable! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com Find out more about 1

Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misused to beat ourselves up when we're not being productive. But there's a root cause of procrastination that no amount of productivity tips, apps and tricks can help. So today I invite you to dig a little deeper and ask yourself a hard question - how do you REALLY feel about doing that task? If you have any a-ha moments from listening to this, reach out to me on Instagram and we can chat! https://instagram.com/kat_horrocks/ Download your FREE audio coaching on how to overcome fear - https://mailchi.mp/b9090a4ad33b/putyourselffirst Find out more about 1:1 coaching for women craving more passion and purpose in life https://kathorrocks.com/life-coaching/