Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your 2019 goal setting workbook https://kathorrocks.com/workbook/ Join my mailing list, the best place to be in the loop with coaching info, updates and anything else going on behind the scenes http://eepurl.com/dtbDD9

TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single biggest killer of men under the age of 45. We need to talk about male suicide and mental health, and how we can support the men in our lives and in society as a whole! To have this discussion with me, I'm bringing my first male guest onto the podcast. Andy Elwood is a Wellbeing campaigner & Mental Health First Aider. His content focuses on reaching out to men and letting them know #itsoktotalk If you or someone you know is personally affected by the issues discussed today, please refer to the following help and support resources. https://www.thecalmzone.net/ https://www.mind.org.uk/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/dealing-with-a-mental-health-crisis-or-emergency/ Wellbeing Resources Mentioned Calm App Insight Timer App

Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriety outside of addiction, navigating a sober social life and how we can start open-minded and loving conversations about alcohol. I hope in sharing our sober curious journeys, this podcast creates space in your day to become curious about alcohol and its role in our society. If you have anything you'd like to share or add to the discussion, please reach out and tag us on Instagram! Sober Curious on Amazon https://amzn.to/2UXFB01 https://www.instagram.com/rubywarrington/ https://www.the-numinous.com/ https://www.clubsoda.nyc/ Keep in touch! https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org

Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and need to focus https://kathorrocks.com/workbook/ If you want to invest in yourself and benefit from next level accountability and support, take a look at my 1:1 coaching package https://kathorrocks.com/coaching/ Any questions? Get in touch contact@kathorrocks.com https://www.instagram.com/kat_horrocks/

Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for FREE https://theglowgetter.co/summit https://www.instagram.com/theglowgetterofficial/ https://www.youtube.com/user/Glowgettter Ailish's Resources The Miracle Morning https://amzn.to/2NRq8fb Lumie Alarm Clock https://amzn.to/2NUU6yF Dr Libby Weaver https://amzn.to/2CbN2Jo

Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-free. Lindsay shares some really interesting small changes we can all make to our day-to-day life to look after our bodies too! Investing in your health is important, and if you've wondered whether seeing a Chiropractor could help you and your body, I hope today answers some of your questions. Book an appointment with Lindsay https://www.salfordchiropracticclinic.co.uk/ Keep in touch with me: https://instagram.com/kat_horrocks/ https://kathorrocks.com/

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's FREE pregnancy wellness guides on her website. Follow Shakira https://www.stronglikemum.com/ https://www.instagram.com/shakira.akabusi/ Shakira's Resources https://kellymom.com/ Feel Better, Live More podcast with Dr Chatterjee BBC LifeHacks podcast Desert Island Discs Keep in touch with me! https://www.instagram.com/kat_horrocks/ 1:1 coaching http://kathorrocks.com/coaching

Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Dom and I are so on the same wavelength with our attitudes to female empowerment and women supporting women. I know you'll love it too! Keep in touch with Dom https://www.instagram.com/dominiquebinns/ https://www.youtube.com/channel/UC4paDO_zfIeYo9ZXV5aOSbw/featured Dom's Resources Oprah's Super Soul Sundays Podcast Fit & Fearless Podcast Everything I know about love by Dolly Alderton https://amzn.to/2DJfPou Keep in touch with me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body neutrality conversations, zero judgments and physical/mental wellbeing support for all bodies. Support Anti Diet Riot Club http://antidietriotclub.co.uk/ https://www.instagram.com/antidietriotclub/ The self pleasure event Becky mentioned https://www.eventbrite.co.uk/e/adrc-presents-youre-the-one-tickets-55703971077 Becky's Resources Intuitive Eating https://amzn.to/2RGcTy2 Just Eat It https://amzn.to/2S8NcLy You have the right to remain fat https://amzn.to/2Tw8e3p Health at every size https://amzn.to/2D8fc7U Courage & Spice http://courageandspice.com/episodes/ Keep in touch with me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Sign up for my newsletter http://eepurl.com/dtbDD9

Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous when they get dressed every morning. Anna shares loads of top styling tips, including how we can: - Shop with confidence and knowledge of our personal style - Love our body shape and dress to show it off - Feel fabulous in our clothes - Embrace colour and its power to transform an outfit I'm a big believer that when we look good, we feel good. So I hope today's chat inspires you to have some fun with your wardrobe and be mindful of how you're showing up for yourself when you pick your outfit out every morning. Want more from Anna? https://www.annamewes.com/ https://www.instagram.com/annamewes/ https://www.youtube.com/user/annaelizabethm

What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the recurring issues that we all seem to be dealing with in one way or another. Hope it's encouraging to know you are NOT alone! I'll be going into these topics more and more in other solo episodes. Keep in touch with me! www.instagram.com/kat_horrocks/ http://kathorrocks.com/ eepurl.com/dtbDD9

Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support our health and be a powerful self-care tool. Hannah also left her corporate job due to high stress and anxiety, which lead her to start her own Reflexology business to build a work-life that works for her. She's such a calming and healing presence in my life and I hope you enjoy hearing from her! If you're in the Manchester area, I highly recommend you book in with her. Book Reflexology with Hannah! https://hannahtappenden.com/ https://www.facebook.com/reflexologywithhannahtappenden/ https://www.instagram.com/hannah.tappenden/ Hannah's Resources You are a badass by Jen Sincero https://amzn.to/2AV5K7w Sas Petherick https://www.saspetherick.com/ Coaching with me! http://kathorrocks.com/coaching Stay in touch: http://kathorrocks.com/ https://www.instagram.com/kat_horrocks/

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can come to the surface when you have that silent space in your day - Why we dilute or hide our 'true self' from other people - Ways we love to do this and encouragement for you Would love to hear your thoughts :) Reach out! https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks contact@kathorrocks.com Find out more about 1:1 coaching https://kathorrocks.com/coaching/ Get your 2019 Goal Setting Workbook http://kathorrocks.com/workbook

Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leeds (27th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-leeds-goal-setting-group-coaching-kat-horrocks Julia Day is on Put Yourself First today helping us take control of our business finances and feel confident about money in 2019. Whether you need tips on taxes, bookkeeping, late payments or other money struggles as a business owner, Julia shares loads of practical advice and helpful tips today. Easy as VAT https://www.easyasvat.com/ Join The Independent Girl's Collective, Julia's monthly membership providing resources and support for female entrepreneurs (I love it!) https://www.easyasvat.com/the-independent-girls-collective/ https://www.instagram.com/easyasvat/ Julia's Resource - ClickUp https://clickup.com/ Want more support? Find out more about 1:1 coaching kathorrocks.com/coaching Si

On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's complete BS. Join in the conversation on Twitter and Instagram! #PutYourselfFirstPodcast https://www.instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks

Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019 Goal Setting Workbook! https://kathorrocks.com/workbook/ I'd love to hear about your goals too! If you want to share your goals with me or you've got stuck into the workbook, DM me or tag me in your Instagram stories/posts https://instagram.com/kat_horrocks/ - I'm also on Twitter @kat_horrocks Book mentioned on money mindset https://amzn.to/2ANuZc1 Find out more about 1:1 coaching http://kathorrocks.com/coaching Sign up for Put Yourself First Love Notes! Never miss a podcast or post and get a dose of inspiration every Monday morning in your inbox http://eepurl.com/dtbDD9

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) https://amzn.to/2D1YGrc Order An Edited LIfe (Wordery - Free worldwide delivery!) https://wordery.com/an-edited-life-anna-newton-9781787132429 Anna on Instagram https://www.instagram.com/theannaedit/ Anna's Website - check out this post on her top 10 tips from the book https://ww

Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or college if you're in the US) if a positive, life-enhancing experience. But not for everyone. We discuss the pressure we both felt from our parents to go and why for many young people who don't know what they want to do, Uni shouldn't be the option they're pushed into! Let us know your thoughts on Insta and Twitter: https://instagram.com/kat_horrocks/ https://twitter.com/kat_horrocks Keep in touch! http://kathorrocks.com/