Peaceful Power Podcast

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life, will be hitting shelves on October 3, 2023, published by P

Tejas are the cosmic intelligence, the light within the life force. It is your dharma inside you on every single level. It’s the glow of your skin, the light of your presence, it is what give purpose to anything and anyone. It is the subtle dosha of pitta. Learn three practices to shift tejas in the body! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful P

As we transition from the warmer summer months to the cooler, windier, fall months learn what Ayurveda says about the transition and how best prepare yourself for the change. As the leaves turn their vibrant shades of red and gold, it's a clear sign that autumn has arrived. Just as nature undergoes its seasonal transformation, Ayurveda reminds us to adapt our lifestyles accordingly. Fall is the time to embrace grounding practices and nourish ourselves from the inside out. Let's delve into the world of Ayurvedic wisdom and discover how to thrive in this autumnal season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live

Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. Connect with Sarah https://sarahezrinyoga.com https://www.instagram.com/sarahezrinyoga/ https://www.tiktok.com/@sarahezrin www.yogaofparentingbook.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to

The vata dosha loves change, is it good for the vata dosha? No. But often vatas can change their mind everytime the wind blows. Sometimes we think we are doing the right thing but are feeling a bit off or out of sorts. How do you know you have an imbalance vs when it's your intuition? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea We start September 18th! Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peac

The subtle body is the connection between the body and consciousness. It can't be seen, it's more felt than anything. Prana is associated with vata dosha Tejas is associated with pitta dosha Ojas is associated with kapha dosha Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea **Fall Round Starts Sept. 18th, 2023 Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective 5 Day Seasonal Jumpstart **Starts Sept. 11th, 2023 https://andreaclaassen.com/5-day-seasonal-jumpstart Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an

As an author and Chiropractic physician, Dr. Peebles is a trailblazer in her field helping to tackle health care disparities through chiropractic care. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Education has always been the mainstay of Dr. Peebles' life. After earning a Bachelor of Arts in Chemistry from St. Louis University, she completed her Doctorate of Chiropractic at Logan University. She is the author of Sex Sent Me To The Chiropractor, which comedically teaches you the benefits of chiropractic care; and she also serves the community through other organizations such as Sigma Gamma Rho Sorority, Inc. and the YMCA O’Fallon Park, where she is a board member. https://stlprohealth.com/about-us https://www.instagram.com/dr.dannip/ https://twitter.com/drdannip https://www.facebook.com/DrDPeebles Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.co

Living an Ayurvedic lifestyle is one that on paper might seem very difficult to do with young kiddos. When I first started on my Ayurvedic journey I was a brand new mama to my now 7.5 year old. What I appreciated about my teacher Cate Stillman is that she was a mother to a young daughter herself. She was able to breakdown practices in an easy to follow manner. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective 5 Day Seasonal Ayurvedic Jumpstart- https://andreaclaassen.com/5-day-seasonal-jumpstart Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful P

Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle. Jenn brings a unique perspective to her coaching practice, combining her expertise in healthcare and science with her passion for personal growth and transformation. Connect with Jenn www.jennadamson.com www.instagram.com/iamjennadamson www.facebook.com/iamjennadamson https://www.jennadamson.com/podcast Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/season

You just had your baby, your feeling mentally whipped out and looking around you see the latest celebrity who had a baby the same time as you already has a six-pack and looks amazing. You're human so you can't help but feel like ish. I know I'm not alone in this. Postpartum weight loss is searched hundreds of times a day. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mot

Topics during this episode: -Understanding the akashic records -Human design and the high view look at what each energy type means -Connecting with your highest self -Moving through the same patterns again and again -Manifesting while taking action steps to get you there Joanna is a Soul Alignment Mentor + Guide, supporting her clients in the sacred reclamation of the whole Self. She creates a powerful and supportive journey that is unique to each individual; pulling on a variety of modalities including Human Design, Akashic Records, Trauma Informed Compassionate Inquiry + Somatics. It is her soul's work to help her clients to feel empowered to show up as their most authentic Self and create a life that feels expansive and joyful. Connect with Joanna www.joannahaines.com/links www.instagram.com/itsjoannahaines https://www.youtube.com/@joannahaines Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: ht

This second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from. I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets about the menstrual cycle in older texts. I compiled my research to make this book an easy guide for you! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Book: https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide

Jessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philosophy, and completed her teacher training at the Alachua Aruveda Health Retreat center in 2009. Jessica draws on her diverse healing background in clinic, where she has a passion for treating women’s health and PTSD. Www.artemisiahealthcenter.org Email: Jessica@artemisiahealthcenter.org Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, a

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle ***New Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Carol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor. Soon women began asking Carol to help them reach their fitness goals. She later opened a fitness and yoga studio in Albuquerque, New Mexico. Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women. https://www.instagram.com/carolcovinofitness/ https://www.faceboo

How to do a castor oil pack I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one? Why do one? If you have cyst or menstrual irregularities that you want to help ease To help detox the body Reduce inflammation Promote circulation in the body Helps you relax and release muscle tension Constipation I share a few of the reasons I personally love castor oil packs and why you might want to incorporate them into your wellness routine. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is

Learn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic. Connect with Tamara www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live

International yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don't require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around moveme

Angela discusses how mamas can incorporate Ayurveda and yoga into their busy lives. Learn how to do bite sized practices that will help you feel grounded, centered and nourished. Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School. Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda/ Facebook: https://www.facebook.com/simpleayurvedacommunity Free three-day Ayurveda challenge: https://view.flodesk.com/pages/6351b554b5d044a13e5e324f Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andre

This is a special bonus episode sharing the magic of women coming together to support each other. I'm so proud to be a contributor to this amazing week long offer! https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21 Gain access to over 58 courses for just $97! The offer is good from June 11-17th. https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21 I will be doing a free book giveaway to the first 5 people who purchase from my link and everyone who purchases through my link will be entered into a drawing at the end of the week for my signature 1:1 program Flow With Your Cycle. Any questions send me a DM on Instagram- https://instagram.com/seasonalandrea