Peaceful Power Podcast

According to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include: Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foods Engaging in regular physical activity to support healthy circulation and digestion Practicing stress-reducing techniques such as meditation or yoga Using herbs and other natural remedies to support the body during this time. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Dosha Quiz: https://www.tryinteract.com/share/quiz/628d491bfc5443001844df5e Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been