Peaceful Power Podcast

To see the full break down of my yogi detox you can head over to andreaclaassen.com/podcast112 Daily Habits: Scrape my tongue every morning 3 baths week with massage oil & dry brushing afterwards Take an evening walk or light yoga practice after dinner 1 hour of tv a day (2 hours if a good Hallmark movie is on) Meditate in the morning Journal in the evening 15- 20 minutes of yoga in the morning In bed by 9pm (sleeping by 10pm) No wine or coffee No phone after 7:30pm Listen to podcasts only when driving in the car Where to connect with Andrea Instagram- www.instagram.com/andreaclaassen21 Facebook- www.facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower