Soulful Selfcare Sessions

In this Legacy Trip Series Episode, Nicki Pappas shares her reflections and integrations on the trip to Alabama we shared in December 2021.  You can learn more about Legacy Trips, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

In this Legacy Trip Series Episode, Nandi Kayyy shares thoughtful reflections and integrations on the trip to Alabama we shared in December 2021. You can learn more about Legacy Trips, here and Nandi's work, here. --- Send in a voice message: https://anchor.fm/lolacommunity/message

Meet Tina Strawn, Legacy Trip founder and hear the history of the trips and her vision of what's to come for future trips.  You can learn more, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message

This is a tiny teaching for your day on how to move forward during this great turning. Sending care to us all. Join our Village, here.  pleasance@lilomm.com or lolacommunity.com   --- Send in a voice message: https://anchor.fm/lolacommunity/message

Here's the annual year in review! Please reach out with any of your own insights and shares, pleasance@lilomm.com. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This episode was so interesting and meaningful to record ( also super vulnerable for me at the end, where I share my own breakthrough) This is a conversation with emotions and empathy expert, Karla McLaren. Here website is https://karlamclaren.com and I highly recommend checking out her books and resources. Enjoy! Questions, Reflections to pleasance@lilomm.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Hi Ya'll today I share a little quick update on the new podcast name:) You can find the song here, And thank you to the rupi kaur for the amazing closing words. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Laura Davis is the author of seven books, including The Courage to Heal and I Thought We‘d Never Speak Again. Her groundbreaking books have been translated into 11 languages and sold two million copies. In addition to writing books that inspire and change people’s lives, the work of Laura’s heart is to teach. For more than twenty years, she’s helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. Laura has posted the first five chapters of her book for free on her website. Laura’s new memoir, The Burning Light of Two Stars: A Mother-Daughter Story is the riveting story of her embattled relationship with her mother Temme, their determination to love one another, and the dramatic and surprising collision course they ended up on at the end of Temme’s life. For the millions of readers of Laura’s first book, The Courage to Heal, The Burning Light of Two Stars is both prequel and seque

In this personal episode, I share some phrases, teachings and experiences over the past few weeks and months. As always, reach out- pleasance@lilomm.com with any of your own reflections.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Thank you, Brigit, for this powerful conversation about Alchemical Alignment and sharing your wisdom with us.  You can learn more, here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Bring your candle for this practice. You can watch this practice, here.  Thank you Sarah Salem for the LEAN BACK song. https://sarahsalem.bandcamp.com/track/lean-back --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Ohh this was so fun and we'll have to have Rachel back on the show for MORE conversation.  And the video for Mermaid Esther.  Here's how to find Rachel and all her amazing offerings; http://realizeparadise.com https://linktr.ee/RachelKann https://www.eventbrite.com/o/rachel-kann-27341152665 https://www.zumba.dance/i/ecb2c2b1 https://rachelkann.zumba.com --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I go a bit deeper into The Language of Emotions by Karla McLaren and the relationship to the elements. If you want part 3, let me know! pleasance@lilomm.com You can learn more at lolacommunity.com. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

In this episode, I read aloud from The Language of Emotion book, to give a foundation for ways we can work with emotions more skillfully. Enjoy! Thank you Karla Maclaren for this text, The Language of Emotions: What Your Feelings are Trying to Tell You.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a personal reflection about Yoga and Ayurveda in modern times, where we have been, the troubles that have arisen and where we go from here.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Thanks Aly Halpert for your beautiful, Loosen Loosen & adrienne mares brown for the Radical Gratitude Spell that were used in this episode.  You can learn more at lolacommunity.com or pleasance@lilomm.com. Thanks for listening and sharing.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

* Activation Alert* This reading is from God of Love By Mirabai Starr and is an essay on trauma and forgiveness. This is an invitation into healing, grace and forgiveness for anyone who is a survivor of  any form of abuse from childhood. May it be a support on your journey to healing and wholeness. May it be a prayer / blessing for ALL those who need grace and forgiveness, including ourselves. May it be a meditation for all children who suffer and help us all move into the world we dream and vision into, where all humans are cared for and respected.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This reflection is about taking time to rest the land, and ourselves. It's about being a creator in service over a consumer of information. It's about alignment and coherence in how we speak and communicate our power. You can integrate more deeply with us at lolacommunity.com or pleasance@lilomm.com.  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

This is a practice by Martha Beck from the Way of Integrity.  May it provide you access to the Compassionate Witness.  Pleasance@lilomm.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

Sacred Ordinary Life Embodied Practices are here to support your daily life. You can learn more at lolacommunity.com or contact pleasance@lilomm.com  --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support