Mental Health Today

Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses.Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Discover how CMI helps individuals connect with their authentic selves, offering a path to healing that acknowledges the complexity of trauma beyond traditional definitions.This episode is a must-listen for anyone interested in innovative approaches to mental health and personal development.More about Estefana:Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, inc

In this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results. They discuss the importance of understanding fear as a primary issue, the role of the nervous system, and the need for practical solutions that go beyond traditional therapy. The conversation emphasizes the significance of results in mental health and encourages listeners to seek approaches that address the root causes of their struggles.Chapters:00:00 Introduction to Mental Health Challenges02:45 Daniel's Journey and Motivation05:15 The Improvement Industrial Complex08:03 Engineering Solutions for Mental Health10:53 The Role of Fear in Mental Health13:21 Understanding Symptoms vs. Root Causes15:44 The Pathway to Permanent Results27:35 Overcoming Fear: Short-Term vs Long-Term Solutions30:

In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease. Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88. Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.Takeaways:Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.She developed a personal process to combat negative thoughts and promote mental health.The Tibetan Rites of Rejuvenation have been a key pa

In this conversation, Alex Feinberg shares his journey from aspiring professional baseball player to navigating the high-stress corporate world, ultimately finding success as a fitness coach. He discusses the importance of mindset, motivation, and tailored coaching in achieving personal and professional goals. Alex emphasizes the need for a sustainable approach to fitness that aligns with individual lifestyles, advocating for a system that is enjoyable and effective. He concludes with a powerful reminder about the compounding effects of our choices on health and well-being.Learn more about Alex at https://www.feinbergsystems.comTakeaways:Alex Feinberg transitioned from a baseball career to corporate roles, learning valuable lessons about stress and performance.He emphasizes the importance of mindset in overcoming challenges and achieving success.Fitness should be enjoyable and sustainable, not a grueling task.Tailored coaching is essential for individual success in fitness and health.Motivation can be enhance

John Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own lives and find contentment rather than comparing themselves to others.Takeaways:Don't waste your time living someone else's life.Imposter syndrome is wishing you were better.Envy is called the thief of joy for a reason.The Grass is Greener syndrome keeps you stuck.Recognizing these syndromes can change your life forever.Focus on the good things and the things you're thankful for.Your time is limited, so don't waste it.It's about being content with who you are.Each moment spent wishing you were someone else is lost.Therapy can help reframe negative thinking patterns.Notable Quotes:"Imposter sy

Ed DeAngelis is the CEO of EDA Contractors, and he is championing the message of creating a psychologically safe work culture in the construction industry and beyond.EDA Contractors was founded by Ed DeAngelis 25 years ago (May 1999) and celebrated its 25th year of service in May 2024. Today, the company, headquartered in Bensalem, PA, has more than 400 employees strong, with a division located in Elizabeth, NJ, supporting New York and New Jersey. EDA Contractors specializes in the exterior envelope of commercial, institutional, and industrial buildings, working in sync to provide diverse customers with the industry's best workmanship and customer service.The company is integral to many top construction projects throughout the Greater Philadelphia region. For 25 years, EDA has worked on many construction and historic restoration projects throughout the Greater Philadelphia region, New Jersey, and New York, including hospitals, universities, and airports.With more than 400 employees, EDA has grown from a c

The value of intramuscular ketamine for treatment-resistant depression at Sierra Tucson; novel therapeutics for PTSD and psychosomatics.Psychiatrist, Director of Ketamine ServicesBorn in Pakistan, Dr. Irfan Fauq has served as a clinical assistant professor at the University of Arizona's College of Medicine in Psychiatry - and now heads ketamine services at the mental health treatment center Sierra Tucson.He's been involved in the development of novel antipsychotics, and now coordinates the use (often at no cost) of intramuscular ketamine at Sierra Tucson.Learn more at https://www.sierratucson.comhttps://psychiatry.arizona.edu/profile/irfan-fauq-mdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I was pleased to talk with Dr. Eric Arzubi, the CEO and Co-founder of Frontier Psychiatry.We talked about the barriers to access to mental healthcare for rural America communities and what is being done to address the mental health crisis. We are a telehealth practice dedicated to serving the underserved and reaching the hard-to-reach. Founded in 2019, we are now Montana's largest provider of psychiatric services with plans to expand to rural and frontier communities in Alaska, Idaho, and Wyoming by 2025.For more information about Frontier Psychiatry visit www.frontier.careAKA DrZoobs on LinkedIn https://www.linkedin.com/in/drzoobs/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel like something is holding you back from reaching your full potential? In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives. You'll gain a deep understanding of how these beliefs form and the detrimental effects they can have on our personal and professional growth.Discover practical strategies and actionable steps to identify, challenge, and overcome your own limiting beliefs. Uncover the tools to break free from the constraints that have been holding you back and unlock your true potential.Whether you're struggling with self-doubt, fear of failure, or feeling stuck in a rut, this video will empower you to recognize and conquer the limiting beliefs that may be hindering your success and happiness.Don't let your limiting beliefs dictate your future.Lea

Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California. Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts. Thea yearns to master the art of sailing, a skill in her world reserved for men but is too intimidated to approach her formidable father for guidance. When her father's struggles reach a devastating climax, Thea embarks on a jour

Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans. A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD. He is a consultant to the FBI in the area of crisis negotiations with Veterans. He is a Special Advisor to Songwriting With Soldiers, a nonprofit organization that provides services to Veterans and Active Military using collaborative songwriting to expand creativity, connections, and strengths.He has served on the Arkansas Psychology Board and is a past recipient of the Psychologist of the Year award by the Arkansas Psychological Association.https://songwritingwithsoldiers.org/***Visit www.johncordray.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erin Moran is the VP of Clinical Operations and co-owner at Sophros RecoveryOriginally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling. Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treatment facility, and an outpatient eating disorder facility. In 2021 she connected with Nick Padlo to develop the clinical program at Sophros Recovery. Erin is a certified group practitioner and has taken several intensive trauma trainings which fueled her passion for helping clients at Saphros to heal and transform their lives.https://www.sophrosrecovery.com/Websitehttps://www.facebook.com/sophrosrecovery/Facebookhttps://www.linkedin.com/company/sophros-recovery/Linkedinhttps://www.instagram.com/sophrosrecovery***Episode sponsor: www.adhd-assessments.com Think you may have ADHD? Find out with a comprehensive ADHD asse

In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.www.integrative-psych.orghttps://www.facebook.com/IntegrativePsychManhattanhttps://www.instagram.com/intpsychny/https://www.linkedin.com/company/intpsychny/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.With 20+ locations to its name, including prominent spots in Lauderdale Beach, Pembroke Pines, and  Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently released “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health

Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all while destigmatizing the use of psychedelic medicines for mental wellness.His work in this field positions him as a key figure at the forefront of combining veteran care with groundbreaking therapeutic practices.Psychex.comhttps://instagram.com/psychedelicexchange https://www.facebook.com/thepsychedelicxchangehttps://www.linkedin.com/company/psychexchangehttps://www.tiktok.com/@

Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider. She is the creator of The STRONG model of Relational Therapy.Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sexual behaviors/recovery from infidelity), EMDR for trauma and PTSD recovery, PREPARE/Enrich Premarital Counseling, Conflict and Communication skill-building for high-conflict couples, Emotional regulation and healing from attachment trauma. Her passion populations are high-performing/self-identified hyper-masculine men and those who love them.S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man is her first bookwww.strong.lovehttps://www.instagram.com/atxtherapisthttps://www.linkedin.com/in/kristal-desantis/https://www.amazon.com/STRONG-Relationship-Field-Guide-Modern-ebook/dp/B0BX1FVWQQ?ref=d6k_applink_bb_dls&

Catherine Altman Morgan is an award-winning career transition expert who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine Altman Morgan is a highly acclaimed career transition expert with over two decades of experience in guiding clients and colleagues through various job and life transitions. As the founder of Point A to Point B Transitions Inc., she has helped countless individuals navigate the challenges of career changes and personal development. Alongside her professional accomplishments, Catherine is also the author of "This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression," a groundbreaking book that addresses the impact of work on mental health and offers insightful strategies for positive change. With her wealth of expertise and

Throughout my life, I have had an ongoing battle with anxiety. This impacted me for as long as I remember. Whether it was in school, in friendships, or even at my house, I felt as if I couldn’t push the feeling away. When I was twelve years old, I was allowed to go to therapy; an opportunity that has changed my life forever. I was able to push past this mental illness and start to do the things that I had always wanted to do. But at my worst, I always felt alone.No one in my classes seemed to have been going through the same thing. As I’ve grown older, I realized that that was not true. Many kids go through this. I wrote this book to not only help kids through their anxious moments but also help them realize that everyone has a little bit of this feeling inside them.https://www.frankiesfishyfeelings.comhttps://www.instagram.com/frankiesfishyfeelings/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CEO and Clinical Supervisor of Joelle Rabow Maletis & Associates, Inc.Joelle is a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that is used to train AI, has garnered over 3.2 million views, and is available in 28 different languages. Joelle has been featured as a guest on numerous podcasts and has been recognized as a top executive coach and mentor. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. In addition, Joelle is a successful entrepreneur who coaches other business owners on how to follow their passions and create successful businesses. Joelle started JRM&A Inc. to help others discover their hopes, dreams, and abilities to thrive through adversity, trauma, and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, hosting Switch YouTube Live, and receiving the DOD's HIRE Vets Medallion Award an

Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.During his time at Desert Hope, Dr. Price secured Joint Commission accreditation, with a score exceeding 99%. He also implemented extensive leadership training and directed multiple cultural development programs. Dr. Price was also instrumental in successfully guiding his team through the COVID-19 pandemic, ensuring that safety standards exceeded the CDC’s and state’s measures for patient and employee safety.Dr. Price’s diverse professional background includes opening more than a dozen chiropractic clinics, serving as a leadership consultant, and spearheading numerous philanthropic projects.He is also a former NFL player for the Detroit Lions.https://www.linkedin.com/in/derek-pri