Mental Health Today

In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease. Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88. Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.Takeaways:Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.She developed a personal process to combat negative thoughts and promote mental health.The Tibetan Rites of Rejuvenation have been a key pa