Mental Health Today

Samara is an art therapist and a Creative Life Coach.As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and teens in different after-school programs, adults with a history of more severe mental health and substance use/addictions in different outpatient settings, to geriatrics in assisted living with dementia. Samara specializes in facilitating and creating group curriculums for any community and provides an open and comfortable space for all who may need support or seek guidance with central themes such as difficult life transitions, anxiety/depression, expression of moods, relationships, etc. Samara utilizes painting, DIY crafting, photography, and use of media platforms within my groups and individual sessions. ***John Cor

Jason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practice. In 2018, Jason joined Bethesda Workshops in Nashville, TN, as a group leader and facilitator. Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.Jason enjoys spending time with his wife and three children playing games and traveling. In his spare time, Jason enjoys cycling, running, music, fly fishing, and other personal development-related things.***John Cordray, LPC, LPCC, LMHC,

On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.Tools for Emotional Well-beingAlex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.https://journeytowholeness.health/about-alex/***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is

Shawn Lesser isn't just a father of two and a seasoned business leader; he's also a survivor. His recent struggles with anxiety and depression took him through two treatment centers in early 2023, where he was nicknamed "Shaky." Instead of letting the experience defeat him, Shawn used his inherent resilience and humor to overcome it.He’s committed to sharing his journey to inspire and help other men facing similar challenges.Before pivoting to mental health advocacy, Shawn had already significantly impacted the finance world. With over three decades in finance, he co-founded the industry's first Impact Investing Investment Bank for 16 years.Big Path Capital earned Barrons' description as "Impact Investing's Investment Bank." As a trusted advisor and placement agent, Shawn has collaborated with more than 200 Impact Funds and over 1,000 Limited Partners and put on over 50 investment convenings in the US and Europe.Shawn is the founder of THE REAL Mental Health Foundation, whi

In this episode, Dr. Arpan Waghray, a renowned geriatric psychiatrist and the CEO of Providence's Well Being Trust, sheds light on the pressing issue of the shortage of mental health services in the United States.With the U.S. Surgeon General declaring a "loneliness epidemic" and a disturbing rise in deaths by suicide in 2022, Arpan emphasizes the critical need for accessible and comprehensive mental health care.As the CEO of Providence's Well Being Trust, Arpan is at the forefront of efforts to advance mental, social, and spiritual health for all. He is dedicated to executing the foundation's strategic initiatives that drive measurable improvements in the mental health and overall well-being of communities.Arpan's expertise and passion make him a powerful advocate for change in the mental health landscape.One of the key initiatives that Arpan oversees is Providence's Tele-Behavioral Health Network. This groundbreaking network aims to bring essential mental health services to 36 Pr

Show NotesAbout The Guest:Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.Summary:​Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of becoming a psychologist and the challenges of working in the mental health field in India.She emphasizes the importance of addressing mental health stigma and highlights the differences in acceptance between rural and urban populations.Arushi specializes in trauma, depression, grief, and self-acceptance, and she explains her approach to helping clients through these challenges. She encourages individuals to seek therapy and offers advice on dealing with depression, grief, and self-acceptance.​Key Takeaways:​Mental health stigma is a challenge in India, but the field is growing.Rural populations in India are often more

Dr. Lena G. Clark is the founder and CEO of Miracle Mind Global, LLC, and she is a certified mental health coach.In this episode, I talk with Dr. Clark about how she turned her pain of her husband's suicide into her purpose to help others.With over 20 years of experience in the mental health industry, she has one simple mission - to build a global mental wealth empire by coaching and empowering individuals who have made a decision to change their mindset.Her Mental Wealth programs deliver both personal and professional results, and she is truly passionate about helping others become the best possible versions of themselves through education, resource sharing, and building a community of unity.Learn more at https://www.miraclemindglobal.com***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the numb

Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety. Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field. Studying psychology while going through psychotherapy was an incredible experience. Learning how humans worked helped her to make sense of the world and heal. Ashley’s greatest goal is to share knowledge, experiences, and lessons in hopes of bringing the beauty of this journey to others.https://www.instagram.com/counsellor_ash_/?next=%2Fhttps://www.linkedin.com/in/ashley-lourens-a53197188/***I

Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a distressing and overwhelming sensation of anxiety accompanied by nausea. It can significantly impact one's quality of life, making even simple daily tasks seem daunting.In this episode, I explore the various causes of Anxiety Nausea Syndrome, shedding light on the underlying factors that contribute to its onset. Whether it's a result of stress, hormonal imbalances, or even certain medications, understanding the root causes is crucial in developing effective coping strategies.This episode also provides valuable insights into strategies and techniques that can help alleviate the symptoms of Anxiety Nausea Syndrome.

Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consulting, and operating her business Tokyo Escapes.Micaela is also the author of My Year Without Him: The Life of w Military WifeBook:https://www.amazon.com/My-Year-Without-Him-Military/dp/1637923406/ref=sr_1_1?keywords=my+year+without+him&qid=1667868887&sr=8-1https://theauthormica.com/https://www.instagram.com/theauthormica/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inq

Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.https://www.instagram.com/michaelkayepr/https://twitter.com/MichaelKayePRhttps://www.linkedin.com/in/michaelkayepr/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.For 19 years, she has been teaching in the areas of K-12, Adult Basic Education, and Higher Education. She is a private practice practitioner in Pennsylvania where she helps professional Black women navigate microaggressions in the workplace by helping them find their inner power through assertiveness without using substances to cope. She is a licensed professional counselor, a nationally certified counselor, a certified advanced alcohol and drug counselor, a qualified Substance Abuse Professional, and a certified board-endorsed clinical supervisor. She's a private practitioner at Life First Therapy where she helps professional Black women navi

Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019.  He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander.  The views stated in this podcast are his own and do not necessarily represent the views of the Department of Defense or its components.***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education. This has led her on a deep spiritual journey and intimacy with God. She has been known by many titles such as health inspector, veteran, nurse, Anesthetist, prophet, and teacher until she finally accepted her calling as God's vessel to do good and guide many back to Him as a Spiritual Life Coach.Five Ways That Forgiveness Can Heal Your Heart and Mind:Holding a grudge against someone or even yourself can have a profound negative impact on your mental health and even cause you to feel out of alignment spiritually. To forgive is to cancel the debit you've held onto within. It may not be easy but, it can have a positive impact on all aspects of your life.Wartime To PeacetimeWhen there is an unre

Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages. Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools needed to secure their next opportunity using the LinkedIn platform. She is a workshop facilitator and speaker on a mission to uplift and elevate the social work profession. She is an experienced social worker with over 10 years working in social services providing trauma-informed care. In her 9-5, she is a Clinical Recruiter for a mental health tech company on a mission to build effective clinical teams to deliver quality mental health services.https://yourevolvedmind.mykajabi.com/https://www.instagram.com/yourevolvedmind/https://www.facebook.com/yourevolvedmindLLChttps://www.linkedin.com/in/harlenyvasquez/***John Cor

Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate mindfulness.As the founders of Campus DBT, Adam and Jonathon have a deep understanding of the unique pressures and stressors that college students often encounter.They believe that by incorporating Dialectical Behavior Therapy (DBT) techniques into their approach, students can develop the necessary skills to effectively manage their emotions, cope with stres

Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love. Dr. Greg Schreeuwer works with a range of tools and techniques including NCR® and NET®, which is a kinesiology technique for finding and removing imbalances related to unresolved stress in the body and mind. He is the only provider of NCR® (NeuroCranial Restructuring) in Sydney, Australia. In 2008, he presented at the A5M conference on NCR® and was featured in Grazia Magazine later that year. In 2011 and 2012, he attended several of Dr. John F. Demartini's programs on human behavior and has since expanded his knowledge in this area significantly.Through his exposure to the work of Dr. Demartini, he developed a hands-on coaching technique called Int

Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action.A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them.They have helped thousands of teens deal with mental health issues while still

Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.She is a former Licensed Clinical Social Worker, having worked in Child Welfare and grant-funded community programs to address juvenile crime. She also launched a successful consulting business, helping families with their children's complex sleep issues.She has three school-age children and lives in Houston, Texas.Contact Cory:cory@pacificpreparatory.comhttps://www.pacificpreparatory.comhttps://www.instagram.com/pacificpreparatory/https://www.facebook.com/PacificPreparatoryhttps://www.linkedin.com/in/cory-greenberg-54307822a/***John Cordray, Host johncordray.comGET UNSTUCK Newsletter: www.getunstucknewsletter.comDisclaimer: The Mental Health Today

Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy. Then, in 2017, as a veteran, he experienced a deployment that forced him to take a leave from my AmeriCorps commitment with TFA and my graduate studies at the University of Pennsylvania. This near-deployment (i.e., when Trump and Kim Jun Un were threatening nuclear actions and my unit was summoned to support the troops on the North-South Korean border which was canceled 1 day before his mobilization due to the situation being de-escalated) catalyzed his first major depression and forced him to contemplate his mortality.Growing up with a "tiger mom," I always was taught to believe that perseverance would always prevail until it did