Lean Body Buffalo Podcast

Feel like fitness is harder after 40? You’re not alone!3 Secrets to Crush Your Workouts Despite Hormonal ShiftsIn this video, discover 3 game-changing secrets to crush your workouts despite menopause-related weight gain. From strength training to timing your sessions and boosting recovery, we’ve got you covered. Start building a stronger, healthier you today!

Feel like your metabolism is stuck? Here’s why! First off... your not broken. The old way of doing fitness is broken. In this video I explain why your metabolism slows down ( 5-10% a decade) and how you can repair and rest your sluggish metabolism to get the body you want.Once you reset your metabolism everything else become so much easier.Wanna learn more/ Go HERE

Fitness success after 40 is all about repairing and resetting your sluggish metabolism. Focus on these 3 things and get the body you want.. The energy you need…And the confidence you deserve.Want a more customized plan specific for you? Lets chat. Schedule your free session HERE

Still think exercise is the main thing holding you back?

I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this video and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fatIn this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!)Wanna learn how to reset your sluggish metabolism? Schedule your free session here: www.fatlossbuffalo.com

Mainstream Fitness is DEAD

Weight loss resistance syndrome is a condition where individuals find it exceedingly difficult to lose weight despite following traditional diet and exercise plans. This syndrome often stems from underlying metabolic or hormonal imbalances that impact how the body processes and stores energy. Factors contributing to weight loss resistance can include Sudden Weight Gain (especially around the belly area)Muscle Loss (despite still exercising)Broken Sleep that zaps energy, concentration and focusFeeling like a stranger in your own skin These issues can disrupt normal metabolic functions, leading to ineffective calorie burning and fat storage. Addressing this syndrome often involves a comprehensive approach, incorporating personalized nutrition, exercise therapy can help the body's systems and optimize metabolism for effective weight management.

Most People Don’t Start Their Weight Loss Journey… They RE-Start It.

Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works.In this video I will give you 4 things you absolutely need to know about how to fix, repair and reset a sluggish metabolism.Curious to learn more? Home - Applied Fitness@fatlossbuffalo

In this quick 5-minute podcast I help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you...Because they don't have to be.Follow the steps in this episode and you can build sustainable lean definition no matter how your body changes...While you shift effortlessly with every new phase on your journey.The process is so simple, women simply aren't shown what to do...But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute podcast training!Curios to learn more? Lets connect Home - Applied Fitness@fatlossbuffalo

Achieving fitness success after 40 requires a different way of approaching your health and goals.In this episode you will learn..The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserve)Listen as I explain your pathway to amazing resultsCurious to learn more? Visit us at Home - Applied Fitness

Have you ever heard the word "metabolism"? Let’s break it down! Metabolism is like a big engine inside our bodies. Just like a car engine helps the car run, our metabolism helps our bodies use the food we eat for energy! As we grow older, like when we turn 40, our engine (metabolism) can go a bit slower. That means it takes longer to use up the food we eat, and sometimes we might gain a little weight. But don’t worry! Here’s the good news: We can speed up our metabolism again! When we exercise—like lifting weights or running around—and eat healthy foods, we can help our metabolism work better. This helps our bodies burn fat, which is like cleaning out the garage to make more space! So, if we take care of our engines by moving our bodies and eating right, we can feel healthier and lose fat, even after 40! Let’s get moving and make our metabolisms happy! Who’s ready to join me? Learn more at www.fatlossbuffalo.com

Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at least 2-3 times a week helps build and maintain muscle, which burns more calories at rest compared to fat. Prioritize Protein Intake: Why it Works: Consuming enough protein is crucial for preserving muscle mass and increasing metabolic rate. Aim for a source of protein with every meal; this could include lean meats, fish, dairy, legumes, and plant-based proteins. Protein also requires more energy for digestion, which can temporarily boost your metabolism. Stay Hydrated: Why it Works: Drinking enough water is vital for optimal metabolic function. Studies have shown that staying hydrated can temporarily increase your metabolic r

Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution. If your food and sleep are out of whack, you won’t see the results you’re after.

Welcome to our comprehensive podcast on achieving a "Metabolic Reset" to optimize your health and fitness! In this podcast, we'll delve into the key components that can transform your metabolism and enhance your overall well-being. Whether you're looking to boost your energy levels, improve your fitness, or manage your weight, this video has you covered. What You'll Learn: - Strength Training: Discover how building muscle mass can supercharge your metabolism. We'll provide tips on effective strength training exercises and how to incorporate them into your routine for maximum benefits. - Protein Power: Learn about the crucial role of protein in muscle repair and metabolic health. We'll share easy ways to integrate high-protein foods into your daily diet to support your fitness goals. - 10K Steps: Find out why achieving 10,000 steps a day is a game-changer for your cardiovascular health and calorie burn. We'll give you practical suggestions for increasing your daily step count and tracking your progress.

What to NEVER do if you want to tone You've worked out too much. You've been inconsistent. You've looked for quick fixes. You've restricted your cals way too much. You've obsessed about the stuff that doesn't matter and neglected the stuff that does. How do I know with certainty? Because that is what Mainstream Fitness is ALL about (spoiler alert: Mainstream fitness is dead... IF you are over 40 and trying to lose lbs.) And unless something changes, you won't build the body composition you want. Curious to learn more? Schedule your FREE session HERE