Lean Body Buffalo Podcast

Boosting your metabolism after 40 is essential for maintaining energy levels and managing weight. Here are five effective strategies to help rev up your metabolism: Incorporate Strength Training: Why it Works: As we age, muscle mass naturally declines, leading to a slower metabolism. Engaging in strength training exercises (such as lifting weights or using resistance bands) at least 2-3 times a week helps build and maintain muscle, which burns more calories at rest compared to fat. Prioritize Protein Intake: Why it Works: Consuming enough protein is crucial for preserving muscle mass and increasing metabolic rate. Aim for a source of protein with every meal; this could include lean meats, fish, dairy, legumes, and plant-based proteins. Protein also requires more energy for digestion, which can temporarily boost your metabolism. Stay Hydrated: Why it Works: Drinking enough water is vital for optimal metabolic function. Studies have shown that staying hydrated can temporarily increase your metabolic r