Lean Body Buffalo Podcast

Here is The Success Formula to get the Body you want. The energy you need and the confidence you deserve… If you’re relying on exercise alone to lose weight, you’re missing the bigger picture. Here’s the truth: 40-30-30 1️⃣ Exercise is only 40%of the equation: Yes, movement matters. Strength training, walking, and cardio all help, but they’re not the magic solution. If your food and sleep are out of whack, you won’t see the results you’re after.