Lean Body Buffalo Podcast

Achieving fitness success after 40 requires a different way of approaching your health and goals.In this episode you will learn..The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easierThe 2 things you need to STOP doing and avoid like the plagueThe 3 things you need to absolutely START doing in order to get the body you desire (and deserve)Listen as I explain your pathway to amazing resultsCurious to learn more? Visit us at Home - Applied Fitness