Lean Body Buffalo Podcast

Buffalo's Premier Personal Trainer explains the 3 steps to a Unstoppable Fit You!  You will learn:   Your Health and Fitness is a result of 3 Things:  1) Intentional Activity  2) Precision Nutrition  3) Unshakable Belief Curious to learn more?Visit www.leanbodybuffalo.com to find out how we are different!

When trying to actively change your life we always try to influence you in believing that what you eat, how you eat and how much you eat will be the big deciding factor in if you see results or not.  In this episode we break down common mistakes that people make that can lead to set backs and hinder progress. Curious to learn more? Want even more fat burning information? Visit www.facebook.com/appliedfitnessinc for more

Unlike drug companies that list a whole slew of negative side effects associated with their drugs we have many side effects that you will want! In this podcast we discuss a few of the side effects associated with fat loss. Want to learn more? Curious if we are a good fit? Then visit www.leanbodybuffalo.com for more information!

Smart people do silly things sometimes... ESPECIALLY when it comes to losing weight, dropping inches and seeing results. In this episode we break down 5 things that are just sheer madness! Following the 5 tips we then give you3 tips to help counter the madness. Stick with us for the fitness truth!

In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from.. A better mood More Energy Starting a healthy and happier lifestyle Achieving the body you desire (and deserve) Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

Coach Mike and Coach Brian discuss 2 quotes that will help you in your fat loss efforts.  "Don't Stop When You Are Done- Stop When You Are Finished"  "You Are One Workout Away..." Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!

When starting a health and fitness program we always focus on 3 things: Movement Meals Mindset Today we are discussing the 3 tips to help you achieve the right mindset to begin your fat loss journey. Looking for more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more

In this episode I discuss 5 habits to help you achieve your fat loss goals. These habits will help transform your body into a fat burning machine! Want more? Checkout our Facebook page for even for fat loss and nutrition advice. www.facebook.com/appliedfitnessinc

Today there is so much information, mis-information and just plain myths that we wanted to share 5 that are common and just not true. In this episode we break down the myths and give you our take on the real facts. Feel free to leave a comment and let us know what you think. We love your feedback!

In this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts.  Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation.  

In order to achieve any goal in life you need this 1 thing. They say to "be more" you have to "become more". We break it down and identify the number 1 thing as: Sacrifice- You have to be willing to make sacrifices in order to get closer to your goals.

In this episode we discuss 10 mistakes that people often make while trying to lose fat and get in shape. We explain the what, why and how to avoid those common mistakes. For more information visit www.facebook.com/appliedfitnessinc

In this podcast I share with you my interview on Fitness Blitz.  Fitness Blitz is a podcast interviewing industry leaders In this cast I explain the "difference the difference" makes concept We discuss the future of fitness and where its going

In this episode we tackle some of your more pressing questions. If you have had a question or 2 in the past chances are it was answered during this extended session. For more info visit  www.facebook.com/appliedfitnessinc

In this episode we break down the importance of exercise and how to properly start a program that will lead you down your journey towards success!

These 5 mistakes can lead to frustration and discourage you while on your fat loss journey. By avoiding these traps you will be on your way to a better, healthier and happier version of you!

In this episode we give you practical advice on diet and how it really is the most important part of your health and fitness journey! For example, did you know that you can burn between 700-900 calories in a 30 minute Lean Body Blast Session but eat thiose same calories in less than 10 . minutes by eating all the wrong foods? Listen to learn more!

In this brief overview we explain who we are, what we do and how we can help you achieve your fitness goals.