Sinopsis
Welcome to the EVOLVE U podcast, a health, business and personal development podcast geared towards EVOLVING U into the best version of yourselfInstagram: @drmcelderryFacebook: drbryanmcelderryTwitter: @drmcelderryLinkedIn: bryankmcelderry
Episodios
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Ep. 45: So, you want to be an ENTREPRENEUR?
20/12/2019 Duración: 20minThe word "entrepreneurship" is thrown around too lightly these days when it comes to TRUE BUSINESS OWNERSHIP I want to break it down very simplistically for you to describe how to start your business! 1. What is your WHY? 2. What problem are you solving? 3. Has it been done before and who is doing it currently? 4. Do you have a product or service based business? 5. What is your minimum viable product (MVP) that you can launch in a week? 6. Are you ready to become resourceful, sacrificial and true problem solver? LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL Are you looking to start or scale a business? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https:/
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Ep. 44: We are KILLING OUR DREAMS - How to overcome SELF-SABOTAGE?
19/12/2019 Duración: 21minWith high hopes and big dreams we always tend to get started, but for some reason it comes tumbling down. Why is that? Why do we resort to behaviors that do not serve the goals and aspirations we have? In this episode, we discuss ways to overcome self-sabotage and begin FRAMING THE OUTCOMES we want with these 6 questions 1. What specifically do you want? 2. How will you know when you've achieved what you want? 3. Under what circumstances, where, when, and with whom, do you want to have this result? 4. What stops you from having your desired outcome already? 5. What resources will you need to help you create what you want? 6. How are you going to get there and what's the first step to begin to achieve this result? LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW M
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Ep. 43: Debunking the "Beautiful Lie - How to begin living out TRUE HAPPINESS
18/12/2019 Duración: 23minWe all have had opinions from others of what success, happiness and love looks like; but often times we take this advice and completely dismiss our own thoughts. In this episode, we discuss the lies we've been told and how to begin SHIFTING out of this contentment into a life of true peace, happiness and abundance. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 42: HOW TO PIVOT IN LIFE to DISCOVER YOUR AUTHENTIC SELF w/ Carolyn Meyer
17/12/2019 Duración: 50minIn this episode, Dr. McElderry is joined by Carolyn Meyer, a Nurse turned Holistic Health Coach and serial entrepreneur, mom of two amazing girls, an registered nurse, cross-fitter, essential oil loving, free spirited, and not so girly, girl! She helps primarily busy professional women, but men also to overcome the stress and headache of healthy eating/nutrition with a holistic and simplistic approach to nutrition. Carolyn's story is one that will inspire you to seek out the true YOU and take the action necessary to pivot in lives hardest times CONNECT WITH CAROLYN www.pureandsimplewellness.org IG: @carolynerin LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE
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Ep. 41: Why not you? - Overcoming our doubts of the impossible
16/12/2019 Duración: 18minWe often doubt our abilities of what is possible in our lives. This episode will hopefully provide you some inspiration and clarity into the some next steps for you with the gifts you've been given LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 40: LOVE and the PURSUIT of PURPOSE - 10 Steps to balancing relationships and your dream
27/11/2019 Duración: 30minDefine what a healthy relationship is to you (and discuss it with your partner) Bring each other’s strengths to the forefront Thrive on communication Don’t forget the fun Be clear about your intentions Build a solid foundation Compartmentalize your time Push each other Talk about money You can’t pour from an EMPTY CUP, so SUPPORT…but also invest in yourself LOVE CAN COEXIST with YOUR PURSUIT TO PURPOSE! This episode will showcase 10 steps to begin balancing LOVE in the midst of you building a dream life of your own. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: he
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Ep. 39: No Pain, No Gain - Are you avoiding the HARD TIMES in your life?
19/11/2019 Duración: 23minA lot of us want more out of our lives! We want success in our health, business, career, marriage, relationships, friendships, mindset, etc. However, there are some of us who are RUNNING FROM THE PAIN. You're telling yourself, "It's hard!" You're telling yourself, "That you CAN'T" You're avoiding the tough conversations Did the beginning of the year seem promising, but for some reason you've LOST STEAM? You set out to improve your health, finances, start a business, scale a business, rekindle your love life or simply lean in more to your faith. However, time has seemingly "RUN OUT"! This episode will show you that being strong enough to LEAN INTO PAIN is WHERE THE LESSONS ARE will be learned and the transformation begins. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW Pre order my book: PREORDER NOW Morning Ritual Course: ENROLL TO
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Ep 38: ReLaunch Season - How to finish 2019 STRONG
24/10/2019 Duración: 16minHave you given up on 2019? Did the beginning of the year seem promising, but for some reason you've LOST STEAM? You set out to improve your health, finances, start a business, scale a business, rekindle your love life or simply lean in more to your faith. However, time has seemingly "RUN OUT"! I want this episode to empower you to SHIFT out of this mindset into knowing that YOU HAVE THIS PRESENT MOMENT and a SOLID 2 MONTHS LEFT IN THE YEAR TO "RELAUNCH YOUR LIFE" LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Join our FREE SHIFT Mentorship Connect group! Book to Speak: BOOK NOW LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep 36: Raising our Next Generation: How to keep fanning YOUR FLAME!
10/09/2019 Duración: 39minIt is apparent that the connection between ADULTS and our YOUTH are drawing distant. Growing up I looked to my parents, mentors, teachers, elders, etc. as SUPERHEROES! They were the epitome of what I wanted to be like, act like, dress like and SO MUCH MORE! However, it seems that in the midst of this GENERATIONAL SHIFT.....adults now have lost sight of their wants, goals, aspirations and dreams. More and more we see our adults STRESSED, OVERWHELMED, OVERWORKED, UNDERVALUED, MISTREATED all the while trying to show up POWERFULLY for our youth. This is a CALL TO ACTION (CTA) for any parent, mentor, coach, teacher, leader, business owner, etc. WE NEED TO KEEP FANNING OUR FLAME to show up as examples to our YOUTH How to love How to be confident How to be resourceful How to care How to add value How to be humble yet know YOUR WORTH This 10 step method I share with you on this episode will allow you to KEEP FANNING YOUR FLAME and understand that by continuing to strive for your goals our youth will follow suit
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Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE
06/08/2019 Duración: 34minIn this episode, we discuss how to reignite joy in your life through neurolinguistic programming (NLP) an approach founded to change behavior, but can be utilized in self-discovery, phobias, sales, business, health, and much more This method has allowed me to change the way I think and better serve my current clients and I want to share how it can help you reignite joy in times of doubt, fear, overwhelm, anxiety, depression, etc. Begin putting these 3 principles into place and let us know how it begins to SHIFT your life 1. Mapping 2. Anchoring 3. Reframing As always following each episode you will receive actionable steps to take with you! It's time to start LISTENING ATTENTIVELY to yourself and SHIFT INTO POWERFUL DECISION MAKING Share with a friend Free 20 min Discovery Call SHIFT CONSULT Life and Business Coaching: APPLICATION Health Coaching: APPLICATION Free MIND and BODY Reset Program LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED T
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Ep 34: Experiencing BURNOUT? Learn how to declutter and start living an intentional and joyful life - w/ Dr. Jessica Louie
19/07/2019 Duración: 39minIn this episode, Dr. McElderry is joined by Dr. Jessica Louie, a Burnout Coach, Declutter Coach/Certified KonMari Consultant, and host of The Burnout Doctor Podcast. She helps women and healthcare professionals clear the clutter out of their lives. Jessica works side-by-side her clients to build lives they love through joyful and intentional living. Jessica holds a Doctor of Pharmacy degree from the University of Southern California, is a board-certified critical care pharmacist, advanced practice pharmacist in Los Angeles, CA and currently teaches as an Assistant Professor at West Coast University School of Pharmacy. She uses her healthcare background to coach clients through emotional and difficult decisions. CONNECT WITH Dr. Jessica IG: https://www.instagram.com/drjessicalouie/ Facebook: https://www.facebook.com/drjessicalouie/ LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/ Personal website: https://drjessicalouie.com/ Podcast: https://drjessicalouie.com/podcast/ Please give us a ratin
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Ep. 33: FOR THE LOVE OF LIFE - 6 Steps to uncovering your purpose w/ Marcus Johnson
11/07/2019 Duración: 57minIn this episode, Dr. McElderry is joined by Marcus Johnson, an independent Billboard-ranked musician, NAACP Image Award nominee, owner of FLO Brands and FLO Wine, Howard University Alumnus, Georgetown University MBA and JD, philanthropist, father, and friend... While studying at Georgetown University, Johnson independently released his first jazz album, Lessons in Love, which sold more than 40,000 units. As his friends and fellow classmates were donning on their new suits and prepping for corporate life after graduation, Marcus decided to make a powerful SHIFT into following his passion! HIS “FLO Brand” t represents the journey through which we discover those things in life that fulfill us and make each experience a little better. For the love of life, self, happiness, passion, joy…love itself. On this episode, Marcus takes us through his journey to uncovering and carrying out his purpose. (DEPELL METHOD) CONNECT WITH Marcus IG: https://www.instagram.com/marcusjohnson360/ Facebook: https://www
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Ep. 32: How to live more consciously
09/07/2019 Duración: 20minIn this episode, we uncover WHY WE AS A SOCIETY ARE LIVING UNCONSCIOUSLY A lot of times we're going through life without meaning or purpose and wonder why things are not transcribing the way we want. As always following each episode you will receive actionable steps to take with you! It's time to start LISTENING ATTENTIVELY to yourself and SHIFT INTO POWERFUL DECISION MAKING Share with a friend Free 20 min Discovery Call SHIFT CONSULT Life and Business Coaching: APPLICATION Health Coaching: APPLICATION Free MIND and BODY Reset Program LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 31: NO COMPLAINTS! Just decide: Why your gut and intuition is the key to SPEAKING YOUR SUCCESS
20/06/2019 Duración: 01h01minIn this episode, Dr. McElderry is joined by Jonathan Jones, a thought leader, speaker, and author. His brand, Jonathan Jones Speaks, has attracted clients such as Baylor University, Camp John Marc, Concord Church, TEDxSMU, The University of Texas,Texas State, The House of Blues Dallas, The University of Louisiana at Monroe, and multiple other Universities. He currently serves on the board of directors of Camp Jubilee, a non-profit organization which host a Summer Camp for children with Sickle Cell Anemia every summer. In the pursuit of positivity, Jonathan founded the No Complain Campaign in 2014, which provides daily motivation and inspires others to be grateful. The platform bloomed from his sincere heart and love for youth. This encouraged him to write his #1 Amazon Bestselling book entitled Process to empower students and millennials to pursue their passions for entrepreneurship. Additionally Jonathan has spoken within various venues from college auditoriums to churches. From speaking at
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Ep. 30: Overthinking - How to break free into powerful decision making
30/05/2019 Duración: 31minIn this episode, we dive into the dreaded OVERTHINKING SYNDROME! We will uncover 6 STEPS to help you break free of this dilemma and move towards powerful decision making and SHIFT INTO FULFILLMENT AND PURPOSE! Share with a friend who always OVERTHINKS EVERYTHING! Health and Life Coaching: APPLICATION Business Mentorship: APPLICATION MASTERMIND LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself Text "shift" to 31996 Free 20 min Discovery Call Free MIND and BODY Reset Program LEAVE US A RATING AND REVIEW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 29: PRIORITIZING YOURSELF when you're stretched by others
18/05/2019 Duración: 26minIn this episode, we dive into SELF-CARE and the importance it has when you're giving so much time and energy to others. During the month of May, we observe Mental Health Awareness and Mother's Day and want to acknowledge our love and support for all who are dealing with any form of mental health struggles as well as are women who sacrifice so much to bring and nurture life on earth. I give you some key strategies to begin taking care of yourself. Share with a friend who is always GIVING! Health and Life Coaching: APPLICATION MENTORSHIP LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself Text "shift" to 31996 Free 20 min Discovery Call Free MIND and BODY Reset Program Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 28: I'm STUCK! How to GET OFF THE ISLAND?
25/04/2019 Duración: 24minIn this episode, we uncover what you're doing wrong in THIS 4 STEP METHODOLOGY to ACHIEVE SUCCESS. Does it seem like you're just stuck on an island with so many options around you of what route to take to your IDEAL LIFE, but nothing has moved. It might seem you have everything together looking at your life from the outside, but internally YOU'RE STRUGGLING I give you some key strategies to combat these negative thoughts. Health and Life Coaching: APPLICATION MENTORSHIP LAUNCH (COMING SOON): ......"S.H.I.F.T." --> how to shift your mindset, unlock your purpose and evolve into the best version of yourself Free MIND and BODY Reset Program Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support
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Ep. 27 | The beauty in natural Skin and Hair: Corporate Healthcare to Beauty Brand CEO w/ Arcman Duroiser
08/04/2019 Duración: 39minIn this episode, Dr. McElderry is joined by Arcman Durosier, an entrepreneur, millennial thought leader, future creative director and Founder/CEO of Belnouvo Beauty . Growing up in South Florida, Arcman began his career on the business financial side of healthcare in hopes to pursue a role in healthcare law/policy when he encountered an opportunity to help his sister overcome her textured haircare battles. As a result, Bel Nouvo was founded upon a simple premise: love of family. When his sister went to college, she adopted a more natural lifestyle and wanted to include natural beauty products into her regimen. The limited and often disappointing options left her with brittle hair and dry skin. Inspired by her struggle, he decided to develop natural products for her to use. The results exceeded our expectations and she was delighted. But when the response of family and friends mirrored her enthusiasm, He had an "aha moment." There was a need for products offering luxurious moisture without ha
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Ep. 24 | Reducing Emotional Reactivity with Mindfulness Practices ft. Octavia Ball
05/03/2019 Duración: 01h24sIn this episode, Dr. McElderry is joined by Octavia Ball, an entrepreneur, digital marketing specialist, and tireless advocate for young women and men. She was selected as a Young Ambassador for Young Women Christian Association (YWCA), serves on the board for the Saint Louis Zoo and donates her time to the following charities: Missouri Food Bank, Humane Society and Habitat for Humanity. After seeing her mom start her own business, she was inspired to truly find her purpose through service. Listen in to hear Octavia's empowering story of self-care, managing her 9-5 and transitioning into entrepreneurship with her non-profit organization, Empowered Youth, Inc. Empowered Youth, Inc. aims to empower and teach middle and high school students from under-resourced communities college preparedness, career training and life skills through building their self-worth, accountability, competence, and purpose. [read more] EPISODE TOPICS - Octavia's story - Meditation - Limiting Beliefs - Vibrational Ene