Evolve U

WE ARE ABOUT TO EMBARK ON A JOURNEY OF 31 days of Podcasting through the month of March 2020  This series is built upon us Removing ourselves from the pits of stagnancy and begin gaining strategy of what it looks like to step beyond what we think we can do in our lives. We are conformed to societal norms and its plaguing our creativity and GIFTS that have been purposefully placed. NO MORE! Go along this journey with me of TRANSCENDING into the next level of your life! LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Want to start your own podcast? Podcast Launchpad Course Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcas

In this episode, Dr. McElderry is joined by Dr. Christina Tarantola, a former pharmacist turned TRANSFORMATION COACH, speaker and author specializing in hypnotherapy, EFT, energy healing, NLP, quantum physics and alchemy. As product of a pharmacy family, Dr. Christina set out on a traditional pharmacy path that turned into so much more. What started out as a supposedly stable career ultimately came to BREAKDOWN moment that would lead her to her purpose! She helps spiritually-driven women ascend into their soul work so they can live a life that matches their heart and soul. She’s the Creator of Strategic Ascension Leadership Academy that helps aspiring entrepreneurs transform so they can accelerate to their next level of income & impact. CONNECT WITH DR. CHRISTINA  IG: https://www.instagram.com/drchristina.tarantola/ Facebook: https://www.facebook.com/drchristinatarantola  LinkedIn: https://www.linkedin.com/in/ashleeklevens/ Personal website --- Support this podcast: https://anchor.fm/evolveup

In this episode, Dr. McElderry is joined by Dr. Christina Madison, a public health pharmacist, coach, consultant and media contributor. Dr. Madison has over 15 years of pharmacy experience with over 12 years specifically in the area of public health. She is currently an Associate Professor of Pharmacy Practice with Roseman University of Health Sciences (RU). She completed a pharmacy practice residency at the New Mexico VA Health Care System. She is credentialed with the Academy of HIV Medicine (AAHIVP), and was elected Fellow of the American College of Clinical Pharmacy (FCCP) recognized for her contributions to the organization and the profession of pharmacy. She provides patient care at two clinical settings including Huntridge Family Clinic, which focuses on the LGTBQ community and is one of the largest providers of HIV prevention and gender affirming care services in the State of Nevada as well as Volunteers in Medicine of Southern Nevada (VMSN) where she offers immunization and communicable disease care.

Dr. McElderry is joined by Casey Barnette, founder of CaseyTrain and Iron Muscle Nutrition. During this episode Casey takes us along his journey toward developing a fitness coaching business, brand and supplement company driven by FAMILY, FAITH and a work ethic like no questions asked WORK ETHIC Connect with Casey IG: @caseybarnette email:  website: www.caseytrain.com LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

No one likes being a beginner or starting something new which is why we're joined in this episode with Dr. Bolu Oladini, pharmacist, holistic health/life coach and speaker who explains how he uses his MENTAL STRENGTH and PSYCHOLOGY background to step powerfully into new CHALLENGES and OPPORTUNITIES. Topics: Career transitions, mindset work, current books, psychology  Connect with Dr. Oladini IG: doctor_bolu LinkedIn: Dr. Bolu Oladini email: drboluoladini@gmail.com LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com ww

In this episode we dive into what I believe a lot of coaches and consultants are doing that is hindering their ability to SERVE THE CLIENTS OF THEIR DREAMS. In the arena of serviced based businesses, there seems to be this immediate push for PAID ADVERTISING, BOTs, and AUTOMATED SALES FUNNELs... We all get them and we know what they are.... This digital age has already taken us away from human and I'm telling you to SIMPLY BRING IT BACK Take a listen on the strategies I utilize to do this and build meaningful relationships. LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Book my GIGS (podcasts, clients, speaking engagements): GET BOOKED program Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveup

The world came to a standstill when we heard the news of a helicopter crash just outside of Los Angeles, CA; which we later found contained Kobe and Gianna Bryant and 7 others on board. They were all headed to Gianna's basketball game at the Mamba Sports Academy when the helicopter crash happened. This episode was hard to record because it had me thinking about HOW SHORT LIFE IS AND HOW IT CAN BE TAKEN from us at any moment. Prayers go out to the Bryant family and all those that were deeply affected by this tragedy, but I wanted to lift us up in this episode to find the good in what Kobe left on this earth and showed us while he was here. LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupod

In this episode, I am joined by Josiah Sanchez, founder of Forgotten Mindset, a brand centered around the principles of perseverance, resilience, and fortitude. His daily actions and personal story showcase these traits as he presses upon us to understand that the only thing that is holding us back are the stories and perceptions of ourselves that ARE NOT REAL. Take a listen to this powerful episode/discussion on what it truly takes to transform your life at ANY AGE and ANY TIME. Josiah''s story is one that will inspire you to go after the things you want in life and never settle for mediocrity. CONNECT WITH JOSIAH IG: @thejosiahsanchez LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED,

In this episode, I am joined by Myles Scott, a coach, soul healer, thought leader and author who has drastically transformed his life from a depressive, unhappy, lonely and destructive state to SERVING AND HEALING for others. This is such a powerful episode on relationships, vulnerability, and shifting into your authentic self as men and women. Myles's story is one that will inspire you to lean more powerfully into your TRUE AUTHENTIC SELF. CONNECT WITH MYLES Website The Guantlet  IG: @themylesscott LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcas

In this episode, I am joined by my brother Justin McElderry, a designer, artist, and thought leader who's experience in the corporate arena has now shifted into art, architecture and design. This is such a powerful episode on how we can begin to think differently and embrace the fluidity of life to gain meaning of all the nuances. Justin's story is one that will inspire you to THINK OUTSIDE THE BOX AND NOT BE AFRAID TO SHARE IT WITH THE WORLD. CONNECT WITH JUSTIN email: justin@educated--guess.com Website Educated Guess Podcast IG: @justinmcelderry LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcas

It's winter and many people are coming down with a cold, sickness and even the flu! This episode explains a breath work meditation practice developed by Dutch extremist Wim Hof I have been practicing this method for a year and have been sickness free, along with a proper balanced diet of course, all of 2019. Find out how this scientifically backed method allows you to become more in tune with your body. 1) Get comfortable and close your eyes Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty. 2) Warm Up Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times. 3) 30 Power Breaths Imagine you’re blowing up a balloon. Inha

HAPPY NEW YEAR and welcome to a FRESH START, a NEW OPPORTUNITY, A NEW DECADE, A NEW SEASON for you! This episode will give you some INSPIRATION and MOTIVATION on what it takes to have a winning season in 2020! LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

THIS EPISODE WILL FIRE YOU UP! I laid it all out on the mic and want you to be inspired to make a powerful step forward! Just know that there will be challenges, fears, doubts, failures that will arise but it's how you will respond that will be the TEST! Thank you for all the support in 2019 and look forward to serving you in 2020 and beyond. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

I know there is a lot of pressure right now leading into a new decade, but I want to help you break down those massive goals into steps that might not seem so overwhelming. SMART GOALS INCREASING FOCUS KNOWING YOUR OBSTACLES BEFORE THEY COME LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

Leading into the new year a lot of you are maybe looking for some additional support to get you to your goals. Whether it be a coach, mentor, counselor, or therapist .....I wanted to identify each of these and help you with your decision if this is a route you're looking to go in 2020. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

I get this question asked very frequently, but also hear it resounding not only from single women from committed women as well! This notion that there is a lack of decent men these days and that "we" as men must step up to the plate both personally and professionally. During this episode, I give a open and honest breakdown from a man's perspective of why we are the way we are and how we can SHIFT LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://a

Thank you to each of you for joining us on our 50th episode mile marker! On this episode recorded and released on CHRISTMAS DAY 2019, I wanted to really empower us to relish in the small moments we have and understand that is all we can control. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL LOOKING FOR FURTHER SUPPORT? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, I explain 3 things I focused on in my business when I started that produced little to no results for me. I do not want you to make the same mistake!! 1. Focused on a Website or too much tech 2. Waiting for clients to come to them 3. Aren't able to sell powerfully at a high ticket price LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL Are you looking to start or scale a business or TRANSFORM YOUR LIFE? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmcelderry.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

This holiday season and end of year is a hard time for some because the loss of a loved one, family member, friend or SOMETHING (house, job, opportunity, money, etc.) My goal for this episode is to give you inspiration, hope and direction on taking GRIEF and making it work for you instead of against you. Loss, pain and grief comes in many different forms, but we must understand how to CAPTURE those thoughts! NOT RUN, BUT LEARN. LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL Are you looking to start or scale a business or TRANSFORM YOUR LIFE? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: hello@bryanmce

You're exhausted, tired and overwhelmed from 2019 and just want some peace and quiet. I fully understand! For some it's been a tough year with family loss, financial trouble, love lost, dreams shattered, workplace drama, health issues, etc. However, I have some good news for you........YOU CAN FIND "REST" in times of "UNREST", but we must be intentional with our meditation, prayer, therapy and quiet time. How are you finding REST during the holidays? LET ME KNOW HOW THIS EPISODE HELPED YOU BY Sharing with a friend and tagging us on SOCIAL Are you looking to start or scale a business or TRANSFORM YOUR LIFE? Free 20 min Discovery Call Enroll in our new TRANSCEND program for 2020 Join our FREE SHIFT Mentorship Connect group!  Book to Speak: BOOK NOW Pre order MY BOOK: PREORDER NOW Morning Ritual Course: ENROLL TODAY LEAVE US A RATING AND REVIEW IF YOU ENJOYED, WE WOULD LOVE IF YOU SUPPORTED THE MOVEMENT TO GROW Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmark