Evolve U

Ep. 24 | Reducing Emotional Reactivity with Mindfulness Practices ft. Octavia Ball

Informações:

Sinopsis

In this episode, Dr. McElderry is joined by Octavia Ball, an entrepreneur,  digital marketing specialist, and tireless advocate for young women and men. She was selected as a Young Ambassador for Young Women Christian Association (YWCA), serves on the board for the Saint Louis Zoo and donates her time to the following charities: Missouri Food Bank, Humane Society and Habitat for Humanity. After seeing her mom start her own business, she was inspired to truly find her purpose through service. Listen in to hear Octavia's empowering story of self-care, managing her 9-5 and transitioning into entrepreneurship with her non-profit organization, Empowered Youth, Inc. Empowered Youth, Inc. aims to empower and teach middle and high school students from under-resourced communities college preparedness, career training and life skills through building their self-worth, accountability, competence, and purpose. [read more] EPISODE TOPICS - Octavia's story   - Meditation - Limiting Beliefs - Vibrational Ene