Soulful Selfcare Sessions

Cate Stillman, founder of Yogahealer.com is on the podcast today talking about her new book, Master of You. This book integrates the Vedic teachings  of the 5 elements with modern behavioral science for habits and life design. Cate's powerful coaching tips and tools are weaved all through the book. I hope you enjoy this conversation with an amazing teacher and leader. You can get her new book,  here.  --- Support this podcast: https://anchor.fm/lolacommunity/support