Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Straight facts on what cortisol does to your body under certain conditions. Dr. Berg discusses how stress can be the underline root cause of your not losing weight and having stubborn belly fat.   Focusing on lowering Cortisol levels will eliminate the struggle with weight loss and help keep the fat off.  Find Your Body Type: http://bit.ly/BodyTypeQuiz   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can also increase heart attacks, stress, and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.   STUDY: http://onlinelibrary.wiley.com/doi/10...  DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals.  WALKING Walking is an excellent way to reduce stress.  INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sle

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l  Download a Blue Light Filter (pc): https://justgetflux.com/   Additional Apps (mobile devices):  https://play.google.com/store/apps/de...  https://play.google.com/store/apps/de...  https://play.google.com/store/apps/de...  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about what determines IF you will get side effects on the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.). It is the nutritional deficiencies in your body that determines whether you feel side effects. It's a simple problem to solve by just adding B-vitamins and minerals. I recommend nutritional yeast and electrolytes.  Mineral recommendations: https://bit.ly/2LNEHlE B-vitamin recommendations: https://bit.ly/2JHxYr3  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in A

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr.Berg talks about the nutritional benefits of herb basil.   Vitamin K: Helps with clotting, bruises  Manganese: Trace Mineral good for ligaments and tendons  Beta carotene: Pre vitamin A and helps with anti-inflammatory, i.e., the lining of skin in your arteries.  Flavonoids: help protect cell damage from radiation, chemical, and stress Decrease pathogenic bacterium.  If you are resistant to antibiotics, basil will help you, and lastly, it's great anti-inflammatory good for rheumatoid arthritis and IBS Send Us Your Before & After: https://bit.ly/2O9C0HT   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about a surprising hidden source of your stress - watching too much news. The news fixates your attention on FEAR and continually shocks you by putting your attention on bad news. Try not watching the news for 1 week and see how you feel.  Get Dr. Berg’s Adrenal & Cortisol Relief: https://bit.ly/2ykMLBK  THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA”  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, h

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why dietary sugar prolongs your sickness, especially infection. If too much sugar/glucose competes with vitamin C, the insulin receptors absorb both glucose and vitamin C. Vitamin C is needed for the immune system to do its job. WBCs also store more vitamin C than any other cell. The WBCs also have more insulin receptors than any other cell. When you consume sugar you shut down the WBCs, esp. the phagocyte, which is there to help clean things up.  Dr. Berg's Podcast: http://bit.ly/2WKUKTE  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr berg will clear up a lot of misconceptions that eating fat will cause gallstones. Gallstones are caused by low amounts of bile in the gallbladder. Bile is the detergent that breaks down the grease and fat so if you do not have enough of it you are at risk of getting gallstones. Gallstones are cholesterol stones and what increases cholesterol is insulin so low-fat diets increase your risk of gallstones as well. High levels of estrogen is a risk so to help out do intermittent fasting and keto along with taking bile salts to dissolve those levels.  Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378 DATA:  https://www.ncbi.nlm.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answers the question on why do certain diseases go into remission during pregnancy.    Conditions (Autoimmune Diseases)  • MS   • Rheumatoid Arthritis   • Hashimoto’s Thyroiditis   • Uveitis (Autoimmune Condition)   Autoimmune disease is a condition where your own body is attacking itself - it makes antibodies that go against itself. The isolated enzymes that is inhibited when the women is pregnant is called pyruvate kinase, this enzyme has a lot to do with the communication channels of the body.    Recommendation for these conditions:   1. Do everything you can to improve your adre

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today Dr. Berg will talk about Phosphorus. Without Phosphorus which is a very important mineral, you get weak bones, tired, joint pains, and stiff bones. The best foods for Phosphorus sardines, scallops, pumpkin seeds, cod, mushrooms, and eggs.  Dr. Berg's Keto & IF Facebook Group: http://bit.ly/2HKEaQc  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about night blindness and what causes this problem. It is a vitamin A deficiency, a retinol deficiency. If this doesn't work, check for a lack of bile, which helps you absorb fat-soluble vitamins -vitamin A is a fat-soluble vitamin.  Dr. Berg's Gallbladder Formula: https://bit.ly/2Z5h378 Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level execu

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg discussed a really interesting alternative treatment for allergy called Low Dose Allergy Immunotherapy or LDA. It has a 91% success rate for allergies like:  • Hay fever  • Dust Mites  • Sinus  • Asthma  • Hives  • Chemical Sensitivities  • ADHD  • Autism  • IBS  • Migraine • Eczema  • Psoriasis  DATA:  http://www.drshrader.com/ http://bit.ly/2WW1jST  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about enzymes and cooked foods and raw foods. Enzymes speed up the chemical reactions in the body and without this, everything would be way too slow.    Enzymes:  1. Builds tissues 2. Digestion 3. Nutrient extraction 4. Makes nutrients bioavailable   The heat will destroy enzymes and make things preserved to sit on the shelf longer, however, it also lowers the nutrition and forces our body to have to make enzymes to do its job.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is locat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Find Your Body Type: http://bit.ly/BodyTypeQuiz    Dr. Berg discusses how to improve the condition of fibromyalgia and lesson the pain through acupressure. In this video, Dr. Berg speaks on how another person can help through massaging the area. He also explains what fibromyalgia is.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Add Your Success: https://bit.ly/2O9C0HT Check out these: https://bit.ly/2S8ZrU4  And get more info with Dr. Berg's Books: https://amzn.to/2O9hjB7 https://amzn.to/2JL5Rrd  Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating.  Why does it work? Because it triggers Growth Hormone and inhibits insulin.  The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin.  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the confusion and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans are based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies in this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the relationship between pregnancy and nutrients. It is important that a woman that is going through pregnancy take the right type of nutrition. If a woman who is carrying a baby is deficient in either a mineral or a vitamin it creates huge consequences.    Cause of These Nutrient Deficiencies:  • Dietary  • Insulin resistance  • Refined foods  • Gastric Bypass • Low Stomach Acid   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the dangers of plant-based milk for infants. For infants and small children, plant-based milk is not healthy and could create severe deficiencies. Breast milk is the best for infants and it has 160 different fatty acids loaded with DHA and EPA.    Plant-Based Milk  • Rice Milk  • Soy Milk  • Almond Milk  • Cashew Milk  • Oat Milk • Hemp Milk  • Coconut Milk   Possible Deficiencies:  • B12 and B2  • Vitamin D and Vitamin A  • DHA and EPA – These two fats are essential in the development of the growing infant especially for the brain and endocrine system. &n

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about how to spot a fad diet. A fad diet is based on:  1. Being low carb - that would be one indicator because everyone knows that without carbs, your brain and nerves would suffer.  2. Deviates from the food pyramid.  3. Too restrictive  4. Eliminates a food group  5. Anecdotal  6. If they tell you food is bad since no food can be bad.  7. Implies a food can change your chemistry  8. Sounds too good to be true.  9. Has fast results   I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done ri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about hyperthyroidism and how to reduce its symptoms especially the ones that relate to the heart. When the thyroid is overworking and in a hyper mode, the demand for B1 increases because it is the nutrient that allows the fuel in the mitochondria in the cellular factories to be converted to energy. The deficiency in B1 causes all the heart complications and it is detected in 98% of patients with heart failure.  Hyperthyroidism Symptoms:   • Congestive Heart Failure  • Left ventricular ejection fractions   • Cardiac hypertrophy (cells of the heart is enlarged)  • Dysrhythmias (problems with the rhythm