Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can also increase heart attacks, stress, and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.   STUDY: http://onlinelibrary.wiley.com/doi/10...  DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals.  WALKING Walking is an excellent way to reduce stress.  INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sle