Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about how to spot a fad diet. A fad diet is based on:  1. Being low carb - that would be one indicator because everyone knows that without carbs, your brain and nerves would suffer.  2. Deviates from the food pyramid.  3. Too restrictive  4. Eliminates a food group  5. Anecdotal  6. If they tell you food is bad since no food can be bad.  7. Implies a food can change your chemistry  8. Sounds too good to be true.  9. Has fast results   I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done ri