Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the 4 reasons for high blood sugars in the morning.  This condition is called the dawn phenomenon. It can happen if you are a type 1 or type 2 diabetic, or if you have insulin resistance really bad.  Causes of elevated morning blood sugar: 1. Spike in Cortisol - Normally between 12 and 3 am, you have higher insulin sensitivity in the liver, so the blood sugar works a lot better. But, cortisol which mobilizes glucose for action and stress, peaks between 6 and 9 in the morning.  2. Type 1 diabetes – There’s a growth hormone spike that can mobilize the blood sugar. 3. Type 2 diabetes – The