Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting.  Things that will NOT affect insulin: 1. Fiber (green salad) 2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream) 3. Tea / Coffee  4. Supplements  5. Green Powder  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice i