Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! EMF: http://bit.ly/2HrqEPf In this podcast, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).  8am: highest cortisol level 12 midnight and 2am: lowest cortisol level (deep sleep) Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain). Triggers of Cortisol: • Physical / Emotional Stress  • Caffeine  • Sugar  • EMF  • Overtraining  Nutrients to Help Reduce Cortisol • Potassium  • Vitamin B1 • Magnesium  • Walking – O2 Dr. Eri