No Limits Map To Triathlon Podcast

Welcome to episode 152.  In this episode I ask the question...What are you thinking? This is an interesting topic.  I hope you enjoy it as much as I enjoyed recording it. Happy Training Coach Todd www.nolimitstriathlon.com

Welcome to episode 151.  In this episode I talk about why we train for triathlons.   Enjoy the episode. Coach Todd www.nolimitstriathlon.com

Happy New Year and welcome to 2024!  In this episode I share with you my struggle with committing to a race for 2024.  I have signed up for 3.  This was the easy part.  The commitment is the hard part.  In the episode I talk through how I decided to commit to Challenge Roth....perhaps you can relate to my struggle. I hope you enjoy the episode as much as I did recording it. Happy New Year! Coach Todd www.nolimitstriathlon.com

Welcome to episode 149.  I am just unpacking my laptop now and pulling out 10 different flavors of Lindor Chocolate.  Mmmmm my favorite.  Thank you to Johan's wife Christine.  :)  In this episode I chat with Johan about his most recent race.  The New York City Marathon. I hope you enjoy this episode as much as I did recording it. Happy Holidays! Coach Todd www.nolimitstriathlon.com

Last night I had my swimmers complete a timed 1500m.  Before the test some of the swimmers aked me what my time was.  I sheepishly said....I did not do it....I was too busy. Not today....I hopped in the pool and completed the test. This episode is all about my timed 1500. I hope you enjoy it as much as I did.  :) Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to epsiode #147.  In this episode I share some surprising results with you from my testing this week. I think you will find it interesting. Mahalo! Coach Todd www.nolimitstriathlon.com

Welcome to episode 146.  In this episode I chat about why I like to test in December. Enjoy the episode. Coach Todd

Welcome to episode 145.  In this episode I chat about how I didn't want to ride on Monday....but I did and of course....it turned out ok. It's so interesting how many of us, at some point, will have a decreased drive to exercise. That was me on Monday. I hope you enjoy the episode as much as I did recording it. Mahalo! Coach Todd www.nolimitstriathlon.com 

Welcome to episode 144.  This week Calgary was a little bit chilly and I noticed that my dog was being a bit picky about heading outside to do her business.  She reminded me a lot of a triathlete so I created a podcast epiosde. Hope you enjoyed it as much as I did creating it.  :) Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 143.  In this episode I share what I have been up to since my bike crash.  It has been 9.5 weeks and my healing is going great.  I can't wait to share it all with you. I hope you enjoy the episode.  :) Thank you Coach Todd www.nolimitstriathlon.com

Welcome to episode 142.  In this episode I chat about our most recent training camp to Hawaii.  We did some training. Had a lot of fun. ......and then cheered at the World Champs. Listen to learn more. Mahalo! Coach Todd nolimitstriathlon.com

Welcome to Episode 141.  In this episode I had the great oportunity to interview Steve Kelly.  I have known Steve for many years as a runner, as a parent and as a friend.  Steve had a few strokes back in 2017 that dramatically changed his life.  Looking back on what happened, Steve used this as a chance to share his experiences with others by writing his memoir.  His book is call Stroke of Luck - My Life in Amateur Athletics.  It is a great read and I fully enjoyed our interview. I hope you enjoy it too. If you would like to purchase his book please reach out directly to Steve at steve.kelly@shaw.ca Happy Training Coach Todd https://nolimitstriathlon.com/

Welcome to Episode 140.  In this episode I get to interview new author Sara Harris.   Sara is an endurance coach based out of Dubai who recently wrote a strength training guide for menopausal women.  The book is called My Meno Bod.  This was a super interesting interview and I hope you enjoy it as much as I did. You can purchase the book at the following link: https://www.thriftbooks.com/w/my-meno-bod_sara-lise-harris/38848876/#edition=66767908&idiq=56730388                                                                                             SARA-LISE HARRIS SWIM BIKE RUN LLC Certified Ironman and ITCA Triathlon Coach Oceanman Open Water Coach Lifestyle and Weight Management Coaching Nesta Kettlebell Coach ASCA Swimming Coach British Cycling Coach Level 2 DSU Road Cycling Read my new publication: MY MENO BOD PO Box 213677, Dubai, United Arab Emirates www.saraharriscoaching.com +971 (0) 50 436 8696 | slh@saraharriscoaching.com Instagram @saraharriscoaching   Thank you very much and Happy Trai

Welcome to episode 139.  This episode is about the bike crash that I had 2.5 weeks ago.  I went head over handlebars and crashed hard onto the ground.  I ended up with 3 broken bones.  Argh!  Every day I get a little bit better and recovery is happening.  I will be back.  :) Thank you for all your support! Coach Todd Malcolm nolimitstriathlon.com 

Welcome to episode 138.  In this episode I share a recent FB live that I did where I talk about how I was affected by the cancellation of Ironman Canada.  I was surprised at how much it affected me and I felt that I needed to share with others who may be feeling the same way. Thank you for listening. Mahalo Coach Todd htts://nolimitstriathlon.com 

Welcome to episode 137.  In this episode I opened up the laptop, pressed the record button on the microphone and chatted for almost an hour about Canada's 2 Ironman events that are fast approaching.  No preplanned notes for this one. Enjoy and for all of those racing Ironman....Have an amazing day! Boom! Coach Todd www.nolimitstriathlon.com

Welcome to episode 136.  In this episode I chat about a recent open water swim and my feelings during the workout.  It was surprising and interesting to me. Enjoy the podcast. Happy Training! Coach Todd www.nolimitstriathlon.com

Welcome to episode 135.  In this episode I chat about my most recent race.  Calgary 70.3. This was a race that took me a long time to sign up for.  I am glad that I did as it was a blast. Enjoy listening to how my lucky number 7 seemed to keep following around that day. Hope you enjoy the episode as much as I did recording it. Happy Training!  :) Coach Todd www.nolimitstriathlon.com

Welcome to episode 134.  In this episode I share my thoughts as I head into race day on Sunday.  Calgary 70.3. This  episode discusses the mental and physical health benefits of taking part in races and events, the importance of rest and care for injuries, and the support systems available such as coaches and training partners. It also encourages listeners to sign up for events this year, or even next year, so that they can challenge themselves and reap the benefits of staying active. Visit 101trainingtips.com for great tips as you head into your Ironman. Mahalo for listening! Coach Todd www.nolimitstriathlon.com 

Welcome to Episode 133.  In this episode I talk about the things I like my athletes to do on race week.  On Sunday many of us are competing (participating) in the Calgary 70.3. We are looking forward to a great day. If you are racing....Go Go Go. Enjoy the episode. Mahalo, Coach Todd nolimitstriathlon.com