An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.   Items mentioned in episode: Leefy Organics CBD Oil- use code adoubledose Daily Journal Simple Mills Almond Flour Crackers Bare Apple Chips   Similar listening:  Chronic Inflammation | Mediation For Beginners | What We Eat In A Day   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add th

On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.   Items mentioned in episode: Lavender Hand Sanitizer Compact Mirror Peppermint Essential Oil Card Holder Gucci Card Holder SPF Brush Plant Therapy Lip Balm  Fresh SPF Lip Balm  Aquaphor Plant Therapy Lotion IT Cosmetics Lipstick  Silk Scrunchie Ray Ban Sunglasses Black Amazon Sunglasses Nail File Flossers Cuticle Oil Makeup Compact Purse Organizer CBD Oil- use code adoubledose Ultraboost Sneakers APL Sneakers   Similar listening:  Our Supplement Routine | Everything You Need To Know About CBD | All About 30A | Mexico Musts    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredient

On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrings. Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Our Plant-Based Recipe Ebook CBD Oil- use code adoubledose Red Cabbage Salad with Tahini Dressing  Moroccan Style Vegetable Couscous  Stuffed Acorn Squash Dutch Apple Pie Recipe Pumpkin Pie Recipe Spanx Leggings White Tee Basic Jeans Moto Jacket Denim Shorts Dana Rebecca Style Sets Lisi Lerch Earrings Kendra Scott Earrings Baublebar Earrings   Similar listening:  What We Eat In A Day | Q+A: Plant Based Lifestyle   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and m

On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors.   Items mentioned in episode: Glass Meal Prep Containers Dash Egg Cooker Primal Kitchen Ketchup PackIt Bag Stasher Silicon Bags Our Plant-Based Recipe Ebook Customized Gift Ideas Here Rachel Reid Necklaces- use code Doubledose20 Bath Bombs Bath Caddy Cosmetic Bag Fanny Pack Candle  Travel Wallet Jewelry Stand Diffuser + Oil Set Apple Airpods + Personalized Silicon Case APL Sneakers: Techloom Phantom and Techloom Bliss Charging Hub Lululemon Vinyasa Scarf Pajama Set Silk Pillowcase Wine Rack CBD Oil- use code adoubledose Throw Blanket OPI Less is Norse OPI Lincoln Park After Dark OPI Got The Blues For Red OPI Alpine Snow OPI Funny Bunny OPI Mod About You   Similar listening: Gifts For Anyone | What We Eat In

On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items.   Items mentioned in episode: APL Sneakers: Techloom Phantom and Techloom Bliss Spanx Faux Leather Legging + Bra- use code doubledosexspanx Theragun Amazon Massage Gun Tula Skincare: use code doubledose Robe CBD Oil- use code adoubledose Our Presets (photo editing) YSL Matelasse Bag   Similar listening: Gifts For Anyone | Everything You Need To know About 30A   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommen

On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves.   Items mentioned in episode: Portable Charger Apple Airpods + Personalized Silicon Case Apple Watch Amazfit Band Apple Watch Bands Coasters Beanie Scarf/Wrap Picture Frame  Diffuser + Oil Set Throw Blanket Slippers Pajamas Customized Mug Candle  Robe CBD Oil- use code adoubledose Makeup Remover Wipes Poo-Pourri   Similar listening: First Date Safety Tips | Everything You Need To Know About CBD    This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in

On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily!   Items mentioned in episode: Essential Oils Rollerball- use code adoubledose Lola PMS Oil Blend  Amazon Half Gallon Water Bottle Dandelion Root Tea Rosemary Tea Magnesium Oxide Oxy Powder- use code ALEXIS Dark Chocolate Irish Sea Moss Spirulina Powder   Similar listening: First Date Safety | How To Know You're Marrying The Right Person | Everything You Need To Know About CBD   This episode is brought to you by:   Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint,

On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show,  where she draws her inspiration from, and more.   Find more about Lela here:  Ferrah Website | Ferrah IG | Lela IG      Similar listening: The Struggle Of Work-Life Balance | Running An Online Business With Sis Kiss | Tips On Starting An Online Business      Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share about probiotics, including the one we have been taking for years, and the air purifier we use in our home.   Items mentioned in episode: Seed Daily Probiotic- use code DOUBLEDOSE Home Air Purifier- use code ADOUBLEDOSE   Similar listening: Being Authentic On Social Media | Remaining Positive On Social Media  | How We Got Started In Blogging     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites include our must have travel organizers.   Items mentioned in episode: Packing Cubes Hanging Cosmetic Bag   Similar listening:   Everything You Need To Know About 30A | Mexico Musts + Staying Healthy On Planes | Austin Recommendations    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more.    Items mentioned in episode:   5 Love Languages Book Why Men Love Bitches Book He's Lying Sis Book    Similar listening:   The Best Dating And Relationship Advice | Online Dating Safety Advice  | Red Flag Or Dealbreaker    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!   Items mentioned in episode:   Ashwaghanda Supplement  Truvani Vanilla Protein Powder Truvani Chocolate Protein Powder Blendjet Personal Blender - use code alexisbelbel12   Similar listening:   Fall Capsule Wardrobe | Low Intensity Workouts | Our Review Of The Peloton Bike | Meditation 101 This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. Our favorites include our most worn jewelry pieces.   Items mentioned in episode: Session Pilates At Home- use code ALEXIS50 Gold Name Necklace - Lola James Jewelry - use code ALEXIS15 Electric Picks Gold Necklaces - use code DOUBLEDOSE20 Sparkly Apple Watch Case- SkyB- use code 15BELBEL LV Watch Band- Sparkl Bands - use code DOUBLEDOSE10   Similar listening: Our Stay At The Pointe On 30A | Running Essentials | How To Know You're Marrying The Right One This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.bel

On this episode of An Extra Dose Podcast, we are sharing our hair growth tips, and sharing what information we found out about hair vitamins (and if they *truly* work). We are also talking about ways to be less self conscious, and what we do when we are feeling that way. We finish off with our favorite moments recently, and some favorite products. Items mentioned in episode: Prenatal Vitamins Biotin Liquid Vitamin C - use code ALEXIS Olaplex Treatment Scalp Massager Selenium- use code ALEXIS Amika Heat Protectant Spray Kerastase Heat Protectant Morrocan Oil  Oribe Invisible Oil Apple Watch Case - use code 15BELBEL Gimme Beauty Hair Ties - use code AB30OFF   Similar listening: All About Brazilian Blowout | Summer Beauty Rehab Tips | How To Navigate Difficult Times This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doub

On this episode of An Extra Dose Podcast, we are talking about Brazilian Blowouts: what they are, how they work, and more. We are also sharing our favorite pieces to include in your fall capsule wardrobe, and why. We share our dating app profile tips, and finish off with our favorite household items. Items mentioned in episode: Cotton Blazer White Jeans Utility Jacket Wool Hat Stripe Tee Puffer Vest Puffer Jacket Faux Leather Moto Jacket Suede Moto Jacket Denim Shirt Leopard Belt Plaid Shirt Tan Booties Tote Bag Crossbody Bag Spanx Faux Leather Leggings Ripped Jeans Black Skinny Jeans Baseball Cap Plant Therapy Defender Household Cleaners Ovan Air Freshener- use code DOUBLEDOSE15   Similar listening: Nordstrom Anniversary Sale 2020  | Our Favorite Hair Tools | The Best Relationship + Dating Advice This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Insta

On this episode of An Extra Dose Podcast, we are talking about how you know if you're marrying the right person, what the differences are between jealousy and envy, and our experiences with both. Our favorites include some of our current snacks. Items mentioned in episode: Apple Watch + Phone Charging Station Ella's Flats Verb Bars    Similar listening: Our Review Of the Peleton Bike | Our Mom's Favorite Skincare Products | Our Favorite Snacks + What We Eat In A Day   This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They share their favorites from the Nordstrom Sale. Items mentioned in episode: Nordstrom Anniversary Sale: Jackets/Coats Denim Shoes Boots/Booties Cardigans/Sweaters Beauty Spanx Faux Leather Leggings- size xs petite Barefoot Dreams Throw Blanket   Similar listening: Myths With Eating Plant Based | Why Millions Are Going Plant Based | What We Eat In A Day   This episode is brought to you by:   Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off *We love The Quench cream from them.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are sitting down and welcoming a VERY special guest, OUR MOM :) aka Mama Belbel. She is spilling all of her skincare secrets and favorite products, what our mother/daughter relationship is like, and how she met her husband/our dad. She is also sharing what it was like being pregnant and raising twin daughters, what she honestly thinks about us eating plant based/vegan, and her thoughts on our very public (and demanding) career. Our mom is also sharing her favorite places to shop and find cute pieces. Items mentioned in episode: Tula Purifying Cleanser - use code DOUBLEDOSE Naturopathica Facial Brush Skinceuticals CE Ferulic  Skinceuticals HA Intensifier Naturopathica Vitamin C15 Serum Naturopathica Rosehip Seed Regenerating Facial Oil Skinceuticals Retinol 0.5 Skinceuticals Triple Lipid Restore Cream Dr. Dennis Gross Ferulic + Retinol Eye Cream Dr. Dennis Gross Hyaluronic Marine Eye Gel Dr. Dennis Gross Alpha Beta Daily Peel Supergoop CC Cream Supergo

On this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases.   Items mentioned in episode:   Traditional Medicinals Ginger Tea Seed Probiotic -- use code DOUBLEDOSE B12 Supplement-- use code ALEXIS Iron Supplement Switch-- use code DOUBLEDOSE LV Neverfull Purse Organizer 1/2 Gallon Amazon Water Bottle Double Dose Of Goodness Plant Based Ebook   Similar listening: Why Millions Are Going Plant Based | What We Eat In A Day  | Q+A: Plant Based Eating   This episode is brought to you by:   CBD For Life- Use code DOUBLEDOSE for 20% off   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are sharing our tips for moving: what to plan ahead of time, best practices, and how to make your move the most efficient and easy it can be. We are also talking about how to be most productive at home, and our personal schedules: what works for us, and what we could be better with. Our favorites include our recent food finds.   Items mentioned in episode:  Colored Moving Tape Moving Tape Foam Sheets For Packing Planner Time Blocking Cube Primal Kitchen BBQ Sauce Primal Kitchen Ketchup   Similar listening: Where To Meet Friends | Tips For Better Sleep | Meditation For Beginners    This episode is brought to you by: R3set- use code DOSE CBD For Life- Use code DOUBLEDOSE for 20% off   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com