An Extra Dose

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Lesser Evil Popcorn Simple Mills Crackers Popcorn Ai

On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Ozone Sauna Treatment -- use code DOUBLEDOSE50 Matcha  Phocus Drinks Zevia  Traditional Medicinals Teas   Similar listening: Things We Learned In Our Twenties | Everything You Need To Know About Cel

On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial.    This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off     Similar listening: Why We Eat Fruit For Breakfast | Everything You Need To Know About Celery Juice | Why Millions Are Going Plant Based   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Similar listening: Samantha's Proposal Story | Dating Etiquette With Taylor | The Best Dating + Relationship Advice   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @sa

On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Express Abercrombie Amazon Fashion Faherty Everything But Water Revolve Nasty Gal   Similar listening: Our Dallas Staycation | Our Experience At The Texas State Fair   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabe

On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Items mentioned in episode: Nipple Covers Foreo Devices Natori Bliss Bra Maca Powder Reverse Osmosis Water Filter Favorite Supplements - use code DOUBLEDOSE Chaste Berry   Similar listening: Best Practices While On Your Cycle | Cortisol + How It Affects Your Body | Why Milli

On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras. PS- use code DOUBLEDOSE for a discount on all Plant Therapy products.   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount   Items mentioned in episode: Watermelon Lip Balm Water Essential Oil Diffuser Car Diffuser Fruit and Veggie Wash Tea Tree Oil Hyrdosol Lavender Hyrodosol  Tea Tree Oil Roller Gut Aid Essential Oil Blend Germ Fighter Oil Blend Peppermint Oil Immune Essential Oil Blend Reed Diffuser Natori Bliss Bra   Similar listening: Our Supplement Routine | Conventional vs Functional Medicine | Chronic Inflammation   Follow us on o

On this episode of An Extra Dose Podcast, we are talking about things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more!   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount   Items mentioned in episode: Nipple Covers Foreo Devices Natori Bliss Bra   Similar listening: Our Cabo Recommendations | Twin Questions | Rapid Fire Questions With Samantha and Alexis   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten.   Items mentioned in episode: Oxy Powder Supplement -- use code DOUBLEDOSE Thyroid Healing Book Selenium  Iodine-- use code DOUBLEDOSE Zinc-- use code DOUBLEDOSE Iron B12-- use code DOUBLEDOSE Spirulina   Similar listening: Our Experience With Birth Control | Cortisol + How It Affects Your Body | Our Supplement Routine   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics.   Items mentioned in episode: Amy Chan Instagram Renew Breakup Bootcamp Breakup Bootcamp: The Science Of Rewiring Your Heart   Similar listening: How To Reject A Guy | Where To Meet A Guy | How To Know You're Marrying The Right Person Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are chatting with Helen Hall, owner and founder of Blender Bombs, Hushup x Hustle, 80x20 Market, and Hustle Smoothie Bar. She is sharing how she got started with her company, what a day in the life looks like, what her favorite smoothies are and more. Helen is also giving entrepreneurial advice, and sharing her biggest business mistake.    Items mentioned in episode: Blender Bombs use code DOUBLEDOSE 80x20 market Hustle Smoothie Bar Hushup x Hustle   Similar listening: Why We Eat Fruit For Breakfast  | Favorite Smoothie Additions  | Struggle Of Work Life Balance Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we sharing all of our Cabo recommendations: where we have stayed, where we have eaten, how we get to and from the airport, and more. We also give some packing tips.   Items mentioned in episode: Carry On Luggage Checked Luggage Packing Cubes Denim Shorts Shower Shoes Grand Velas Los Cabos Our Guide To Tulum Grand Velas Riviera Maya Breathless Cabo Pueblo Bonito Pacifica The Cape   Similar listening: Mexico Travel Guidelines | Our Travel Guide To Tulum | Mexico Musts   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing everything you need to know about celery juice. We are talking about the benefits, how we make it, how long we have been doing it, and more. We are also discussing the differences between different types of juicers and which juicers we have personally used.   Items mentioned in episode: Oster Juicer Breville Juicer Medical Medium Celery Juice Book Glass Bottles For Juicing   Similar listening: Our Favorite Juice Recipes | What We Eat + Why We Eat Certain Foods | Chronic Inflammation    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we answering all of the twin questions: our favorite memories, who is older, common twin questions, and more! We are also sharing our favorite phone cases.   Items mentioned in episode: Loopy Phone Case- use code Alexis10 Brucha Case- use code Alexis10   Similar listening: Rapid Fire Questions | Personal Questions + "Would You Rather" | Our Intro     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing where we stayed in Miami, and the restaurants we ate at. We are also talking about what you should know before you get engaged and some tips that Sam has.   Similar listening: How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice | Red Flag Or Dealbreaker     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, Samantha is sharing her proposal story and giving a background on their dating and relationship journey. Alexis is sharing her perspective of the whole planning process and how the hiding process went down. Listen in on the next episode for what we did in Miami, places we ate, and more!   Similar listening: First Date Safety With Taylor | How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice     Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, we are sharing our journey from corporate America into our own businesses. We are also giving our best advice for when to leave a job you hate and the steps to take to pursue that. We are sharing our best tips for investing our own money and where to start if you don't know anything. Our favorites include our most used supplements recently. Items mentioned in episode: Oxy Powder-- use code DOUBLEDOSE B.Soothed Cough Syrup-- use code DOUBLEDOSE   Similar listening: Our Supplement Routine |  Our Introduction    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pol

On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves. Items mentioned in episode: Guided Journal Tula Sunscreen--use code DOUBLEDOSE Amazon Half Gallon Water Bottle Juicer Ultraboost Sneakers APL Sneakers Apple Airpods Monogrammed Airpod Case Glass Water Bottle Dry Shampoo Makeup Remover Wipes Deodorant  Hairbrush  Hand Sanitizer Dagne Dover Fanny/Waist Bag    Similar listening: Celery Juice | Our Supplement Routine | Foods To Eat For Immunity | What We Eat In A Day   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and

On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you're trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans.   Items mentioned in episode: Express Abercrombie Abercrombie High Rise Super Skinny Ankle Jeans Abercrombie High Rise Skinny Jeans   Similar listening: How To Reject A Guy  | First Date Safety + Etiquette | The Best Dating Advice |  Navigating The Dating Scene In Your Twenties    This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy th

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.   Items mentioned in episode: Golden Goose Superstar Sneakers Amazon Look For Less Sneakers Sherpa-Lined Sneakers Steve Madden Rezza Sneaker   Similar listening:  Cortisol + How It Affects Your Body | Our 1/2 Marathon Training | Our Travel Guide To Tulum, Mexico   This episode is brought to you by:   Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free