An Extra Dose

On this episode of An Extra Dose Podcast, we are talking about long distance relationships: tips for navigating them, and our experience in them. We are also sharing how sunless tanners work, and what our go-to products to use at home are.  Items mentioned in episode:  Sjolie Tanner Get Into The Limelight Self Tanner: {use code DOUBLEDOSE} St. Tropez Mousse St. Tropez Bronzing Water Face Mist Tan-Luxe The Face Self-Tan Drops Isle Of Paradise Tanning Drops Eco Tan Organic Face Tan Water Eco Tan Invisible Tan Organic Face Body Tanning Lotion Alba Botanica Sunless Tanner Lotion NKD SKN Gradual Glow Daily Tan Moisturizer Josie Maran Argan Liquid Gold Self- Tanning Oil NKD SKN Gradual Glow Daily Tan Moisturizer Similar listening: All About Sunscreen | The Best Dating And Relationship Advice | Catfishing + Online Dating Tips   This episode is brought to you by: R3set- use code DOSE CBD For Life- Use code DOUBLEDOSE for 20% off   Follow us on our blog- https://www.adoubledose.com Instagram: @ale

On this episode of An Extra Dose Podcast, we are reviewing our new Peloton bike: what we like about it, how often we use it, the price of it, and more. We are also talking about what the 5 Love Languages are, and which languages are more valued to us. Our favorites include our go-to sunless tanners. Items mentioned in episode: Bike Mat Bike Pedals Personalized Bike Screen Cover Tiems Slipstream Cycling Shoe 5 Love Languages Book Sjolie Tanner Get Into The Limelight Self Tanner Similar listening: Dating Advice + How You Met Your Partner | Catfishing 101 | Switching Up Our Workouts   This episode is brought to you by: R3set- use code DOSE CBD For Life- Use code DOUBLEDOSE for 20% off   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking all about botox and fillers: what they do, what the differences are, how much they are, and more. We are also talking about how to get through difficult times in life + our tips on navigating them. Our favorites include some gifts we got for our birthday last month. Items mentioned in episode: Dyson Supersonic Hair Dryer Revlon Hair Brush Dryer Kabuki Makeup Brush Similar listening: Our Favorite Hair Tools | Friendship Breakups | Dealing With Anxiety   This episode is brought to you by: R3set- use code DOSE CBD For Life- Use code DOUBLEDOSE for 20% off   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking finances: how we budget, our tips on budgeting, and helpful tools and resources. We are also sharing everything you need to know about sunscreen: what to purchase, how often to apply, when you should wear it, and more. Items mentioned in episode: Oribe Hair Mask Gua Sha Too Faced Better Than Sex Mascara EltaMD Sunscreen Tula Sunscreen -  use code DOUBLEDOSE Supergoop  Supergoop Setting Powder COOLA Colorscience Sunforgettable ThinkSport Bare Republic Australian Gold Botanical Skinmedica Essential Defense Mineral Shield Similar listening: Eating Healthy On A Budget  | How We Plan Our Trips | Our Summer Beauty Routine   This episode is brought to you by: Beekeeper's Naturals - Use code DOUBLEDOSE for 15% off R3set- use code DOSE   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them, and where we get ours. Items mentioned in episode: Iron Bisglycinate Liquid Vitamin C use code ALEXIS| Vitamin C Capsules  B12 use code ALEXIS L-Lysine D Mannose Probiotic- use code DOUBLEDOSE Magnesium Oxide  DIM  Algae omega Vitamin d3 +k2 HRT complete Leefy Organics- use code EXTRADOSE Propolis Throat Spray-use code DOUBLEDOSE CBD Oil- use code adoubledose R3set: use code DOSE Zinc Gut Health Kit use code ALEXIS   Similar listening:  Why Millions Are Going Plant Based | Chronic Inflammation | Everything You Need To Know About CBD   This episode is brought to you by: Beekeeper's Naturals - Use code DOUBLEDOSE for 15% off R3set- use code DOSE   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are answering some rapid fire questions about childhood memories, our favorite foods, staying up late, our hobbies, our best and worst qualities, and more.  Items mentioned in episode: Denim Shorts White Tank Miller Sandals GG Crackers  Good Seed Plant Based Burgers   Personal Questions + "Would You Rather" with Alexis + Samantha | 73 Questions With Alexis + Samantha    This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about the differences between lash extensions and lash lifts, what the processes are of each service, and how we care for them. We are also sharing our favorite hair tools, and what the differences are between titanium and ceramic hair tools. Items mentioned in episode: GrandeLash Eyelash Serum Mascara Primer Lancome Mascara Babyliss Curling Iron 1" | 1 and 1/4" T3 Curling Iron T3 Hair Dryer Revlon Hair Brush Dryer Revlon Paddle Brush Hair Dryer Dyson Hair Dryer Dyson AirWrap + Styler Babyliss Hair Straightener Our Summer Beauty Rehab Tips | Our Quarantine Beauty Routine    This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are sharing how our quarantine beauty routine has changed, compared to our usual routine. We are also sharing our  go to products we are using. Samantha and Alexis are also giving their opinions on which pieces are worth investing in, and which items you should find a look for less for. Their favorites include beauty quarantine finds. Items mentioned in episode:  False Lashes and Glue GrandeLash Eyelash Serum Mascara Primer Lancome Mascara Kiara Sky Dip Kit Sally Hansen Gel Envy Kerastase Hair Mask  Scalp Massager Revlon Brush Hair Dryer Neck Massager Eminence Face Mask  Self Tanner DHA Tanning Drops Gucci Soho Disco Bag LV Neverfull Bag MM | Look For Less Option Vintage Boho Bags [Barcelona + Satchel Crossbody] Michelle Deco Watch Gold Name Necklace  CZ Diamond Studs CZ Tennis Bracelet Cartier Love Bracelet Dupe Cartier Love Ring Dupe Ferragamo Reversible Belt Ebay Authentic Pieces This episode is brought you by Beekeeper's Naturals. Use

On this episode of An Extra Dose Podcast, we are sharing our experience with traditional/conventional medicine, as well a functional medicine. We are talking about our health journey, and when and why you would want to see each type of practitioner. Samantha and Alexis are discussing different things like acupuncture, aromatherapy, ayurvedic medicine, homeopathy, hypnotherapy, massages, chiropractic work, cupping, and more. Their favorites include things they have been using during quarantine. Items mentioned in episode: Jumpsport Rebounder Neck Roll For Tech Neck Neck Massager Essential Oils Pancakes + Pushups Workout [use code DOUBLEDOSE]   This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Similar Listening: Episode On Rebounding | Meditation For Beginners | Treating Our Tech Neck Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are sharing all of your best dating and marriage advice, as well as how you met your partners. Alexis is discussing her current dating update, and Samantha is sharing her dating and relationship advice, as well as how she met her boyfriend, Taylor. Their favorites include items they are using a lot during this social distancing period. Items mentioned in episode: Jumpsport Rebounder Resistance Band Breville Juicer CBD Oil Episode On Rebounding | Episode On Celery Juice | Episode On CBD Oil    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are chatting with Carl Kuran, Certified Holistic Nutritionist and founder of Leefy Organics. We are talking all about all of our transitions into a plant-based lifestyle, why there is so much confusion about what to eat, and different myths about fruits and protein. Carl also shares tips for transitioning into more of a plant-based diet and a journey to heal yourself from the inside out.   Items mentioned in episode: Leefy Organics Use code EXTRADOSE for 15% off This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more! Items mentioned in episode: Equilibria CBD  use code adoubledose for 15% off your first order  This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what  our running essentials are from shoes to training plans. Items mentioned in episode: KT Tape Knee Bands Brooks Glycerin Sneakers New Balance Fresh Foam 1080v10 Running Waist Bag Apple Airpods Garmin Watch Apple Watch Lululemon Hotty Hot Shorts Massage Gun Our Running Essentials   This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more. Items mentioned in episode: Wild Blueberries Raw Honey Medical Medium Life Changing Foods Juicer    This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases. Items mentioned in episode: Red Lentil Pasta Good Foods Dips Mozaics Chips This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more! Items mentioned in episode:    Vitamin B12 Vitamin C with Ester-C Ionic Zinc Thyroid Support  Hawaiian Spirulina  Forks Over Knives Cookbook Medical Medium Life Changing Foods This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare tools. Items mentioned in episode: Rothy Sneakers  Slip On Sneaker Golden Goose Sneaker Elderberry Syrup Leefy Organics Ionic Zinc  Manuka Honey Vitamin C Supplement PMD Clean Pro RQ High Frequency Facial Wand Pedi Perfect   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more! Items mentioned in episode: Personalized Name Necklace Evil Eye Name Necklace **use code DOUBLEDOSE20 for 20% off** Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by.   Items mentioned in episode: I Really Needed This Today by Hoda Kotb Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the topic a lot of us in our twenties and thirties are facing: "Is our biological clock ticking?" We are sharing our thoughts on dating, relationships, and how we personally deal with these thoughts, as neither of us are married. We are giving tips that we use, and how we stay "calm" and not "rush/force" things. Our favorites include natural products to use for your time of the month. Listen to our other episodes about dating here.  Items mentioned in episode: Saalt  Lola  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com