An Extra Dose

On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding: the events, the ceremony, the location, and more! Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings    Similar listening: Taylor and Samantha: Newlywed Game  | Samantha's Proposal Story

On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding planning: how they decided on a destination, choosing a wedding planner, selecting vendors, and more!   Items mentioned in this episode: Ariana, Wedding Planner at Del Cabo Weddings    Similar listening: Taylor and Samantha: Newlywed Game  | Samantha's Proposal Story

On this episode of An Extra Dose Podcast, we sharing part two of our home build: all the finishes like tile, paint, hardware, etc, and why we chose certain   types versus others. We are also discussing the design process, and how are homes are different, as well as how they are similar.    Items mentioned in this episode: Bedroom Dresser/Nightstand Similar Bedroom Area Rug Kitchen Hardware Kitchen Barstools Black Velvet Chairs Boucle Dining Chairs Boucle Swivel Chairs Canopy Bed White Couch Laundry Room Hardware Bathroom Faucets Kitchen Faucet Hot/Cold Water Dispenser Window Shades Similar listening: New Home Build Part One  | How To Make Your Home Less Toxic

On this episode of An Extra Dose Podcast, we are sharing why we chose to build new homes, what our new home must haves are, and our tips for building a new home. Stay tuned for part two, where we share more about finishes and design.   Similar listening: Make Your Home Less Toxic | Our Tips On Moving    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are why we love drinking matcha, and what the benefits are for drinking it vs coffee. We are also sharing our favorite petite jeans, and what Microneedling is and what the benefits are.   Item mentioned in this episode: Pique Tea Matcha-- use code Alexisb Further Foods Collagen Powder Abercrombie Ultra High Rise Ankle Straight Jean Abercrombie High Rise Skinny Jeans Abercrombie Curve Love High Rise Skinny Jean Abercrombie Ultra High Rise 90s Jean Express High Waisted Skinny Jean Express High Waisted Straight Jean Express Mid Rise 70s Flare Jean Agolde Riley Cropped Jean   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Hormone Balancing + Cortisol  | Our Morning Routine | All About Botox and Fillers Follow us on our blo

On this episode of An Extra Dose Podcast, we are sharing some fall recipes, dating tips and setting expectations vs standards, and our recent home Amazon favorites.    Item mentioned in this episode: Pumpkin Spice Latte Fall Breakfast Recipes Stuffed Butternut Squash Butternut Squash Chili  Pumpkin Lasagna Boats Fridge Mats Silicone Ice Cube Trays Silicon Pot Strainer Milk Frother With Stand Silicone Food Storage Stackable Containers  Nylon Belt Bag Ceramic Serving Bowls Acrylic Drinking Glass With Straw Olive Oil Sprayer Acrylic Ziplock Bag Organizer The Pink Stuff Black + Decker Handheld Vacuum Cleaner    This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Amazon Travel Must Haves | Dating Profile Tips | 30 Minute Plant Based Meals   Follow us on our blog- https://w

On this episode of An Extra Dose Podcast, we are sharing our experience with the Oura Ring and our recent Amazon purchases. We are also sharing our favorite healthy chips.   Item mentioned in this episode: Oura Ring Portable Power Bank Calvin Klein Nude Thongs The Drop Flat Sandals The Drop Studded Heels Hamilton Beach Single Serve Coffee Maker Pack Of Tanks Tennis Dress Pleated Tennis Skirt Flowy Running Shorts Longline Sports Bra Knit Dress  One Shoulder Floral Dress Orange Knit Dress Nipple Covers Simple Mills Almond Flour Crackers Good + Gather Sea Salt Popcorn Lesser Evil Popcorn   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Travel Snacks | Peloton Bike Review   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @s

On this episode of An Extra Dose Podcast, we are some easy, 30-minute plant based meals you can throw together for lunch or dinner, and our everyday, most worn jewelry. We are also sharing our tips to properly layer your necklaces and other jewelry.   Item mentioned in this episode: Vital Proteins Collagen  Quinoa Stuffed Peppers Fajita Bowl Recipe Tomato Basil Caprese Couscous  Mushroom Tacos  Vegan Creamy Pesto Pasta David Yurman Cable Bracelets Thin Gold Rings Cartier Love Ring Gold Bead Choker Necklace use code doubledose20 Tennis Choker Necklace Apple Watch Charm Name Necklace Lola James Name Necklace Diamond By The Yard Necklace Electric Picks Jewelry use code doubledose20 Miranda Frye Jewelry use code Alexis   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening

On this episode of An Extra Dose Podcast, we are sharing our favorite bras, and our Amazon travel must haves. Samantha is sharing her experience with the Medical Medium Liver Cleanse, and how it has helped her.   Item mentioned in this episode: Natori Feathers Underwire Contour Bra  ThirdLove Classic T-shirt Bra  Spanx Bra-lellujah Bra Calvin Klein T-shirt Bra Sticky Bra Amazon Nipple Covers Shoe Bags Luggage Cup Holder Travel Steam Iron Portable Charger Jewelry Organizer Memory Foam Neck Pillow Packing Cubes Phone Case For Water PiqueTea B-tox use code samb IQ Mix This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Our Favorite Travel Snacks | Why We Love Eating Watermelon | All About Mono Eating    Follow us on our blog- https://www.adoubledose.com Instagram: @alexi

On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day. Item mentioned in this episode: In Common Magic Mist- use code ALEXISB20 Colorwow Dreamcoat Anti Frizz Amika Soulfood Mask Living Proof Styling Treatment Oribe Hairspray  Supergoop Hair SPF Olaplex no3 Amika Dry Shampoo Moroccan Hair Oil Spanx Faux Leather Leggings  Natori Bra White Tee Black Ankle Pants Tan Booties Steve Madden Mules  Supergoop Sunscreen Diamond Stud Earrings Ultraboost Sneakers T3 Curling Iron Paula's Choice Toner St Tropez Tanner EltaMD Sunscreen R+Co Hair Levis 501 Denim Shorts Glass Tumblers Bose Speakers  Apple AirPods   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before

On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.   Item mentioned in this episode: Blender Bars Blender Bombs Bare Apple Chips Olive Oil Popcorn Siete Chips PiqueTea Collagen Packets use code Samb10  Apple AirPods Visor Hat Sunscreen Nike Sneakers Leopard Fanny Bag   This episode is brought to you by: ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed. Use code anextradose20   Similar listening: Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.   Item mentioned in this episode: EltaMD UV Clear Broad Spectrum spf 46 Tula Protect + Glow-- code is doubledose Sunbum  Colorscience Sunforgettable  Thinksport  Free People Workout Shorts Amazon Workout Shorts      This episode is brought to you by: Ossa Collective podcast network   Similar listening:   Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.   Item mentioned in this episode: Peppermint Oil Amazon Glass Water Bottle TheraIce RX Favorite Organic Teas Satin Hair Scrunchies Short Rain Boots Clay Aztec Mask Magnesium Flakes Studded Sandals Kate Somerville Eradikate Cotton Rounds Coop Pillow Plackers Dental Flossers   Similar listening:   Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out! Item mentioned in this episode:   Amazon Fresh Thrive Market   Similar listening:   Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.    Item mentioned in this episode:   Roll For Neck Over The Counter Retinol Long Sleeve Amazon Top Outdoor Voices Top   Similar listening:   Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com    

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.   Item mentioned in this episode: Air Purifier  Diffuser Himalayan Salt Lamp Our Place Pan ScanPan Branch Basics  Reverse Osmosis Filter CRZ Yoga Colorfulkoala Joggers Varley Workout Set   Similar listening: Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com   PVOLVE

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.   Item mentioned in this episode: Lyric Massager Aarrk or soda stream Mixtiles  AirPods Vitamix Air fryer Dutch oven Weighted blanket  Oral b tootrbush Wireless speaker Apple Watch Nespresso Wireless charger Soft blanket   Similar listening: Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com   PVOLVE

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is.    Items mentioned in episode: The Tahini Goddess    Similar listening:   Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com  

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.   Similar listening: Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More    Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com      

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people. *this episode was recorded previously, so some of the dating updates have changed*   This episode is brought to you by: Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.  use code DOSE for a discount Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more. use code EXTRADOSE50 for a discount Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever. DOUBLEDOSE for 20% off   Similar listening: Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game   Fo