An Extra Dose

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Carl Kuran, certified Holistic Nutritionist and founder of Leefy Organics. They discuss what inflammation is, the typical pharmaceutical treatments for it, and why they can be dangerous. Carl shares his supplement, Prana, which is an all-organic turmeric elixir that helps with inflammation, chronic pain, and more. He also talks about why certain turmeric supplements aren't as effective. Items mentioned in episode: Prana [use code EXTRADOSE for 15% off ] Find out more about Leefy Organics: www.leefyorganics.com www.instagram.com/leefyorganics Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about how to deal with a friendship breakup and their tips on how to get through them. They also share ways they meet new friends. The Belbel sisters talk about their current workout routine, and why they switched to lower intensity workouts. Their favorites include books they have read recently. This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off! Listen to our other episodes about rejection here.  Items mentioned in episode: Eight First Dates Varity   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are opening up about their current skin issues and sharing their tips and the products they have been using to remedy these issues, specifically changing your diet and detoxing. On that same topic of detoxing, the Belbel sisters give ideas on how to make eating healthier and eating plant based more exciting for everyone. They are also giving some of their go to meals for everyone to try out and tips anyone can benefit from. They finish off with their favorite nail polish colors. Listen to our other episodes about skincare here  Items mentioned in episode: Eminence 3 Step Acne Kit  Skinceuticals Anti-Acne System High Frequency Machine Acne Stickers Eminence Bright Skin Licorice Root Booster Serum   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the most recent dramatic Bachelorette season ending episode. There are so many things that we can all learn from and take away from this season, and how Hannah and Tyler and other contestants responded. We are sharing some takeaways and how they have applied to situations in our lives. Listen to our other episodes about dating here and here. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Taylor, Samantha's boyfriend. They are discussing what would be a deal breaker or red flag in a relationship, and what their opinions on each topic are: being "bad" at texting, playing "games" in the relationship, grooming, excessive hair, being very opinionated, and more! Listen to our previous episode with Taylor here.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their beauty rehab tips when it comes to lashes, hair, skincare, nails and more! They are also talking about what rebounding is, what the benefits are, and why we think you should try it out. The twins also share their recent thoughts on The Bachelorette and Alexis's opinion on auditioning for the show. Their favorites include their most recent purchases on Amazon. This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off! Items mentioned in episode: Rebounder Silk Pillowcase White Noise Machine Laptop Stand Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with professional matchmaker, Thalia Ouimet, based out of Atlanta. They are getting into all of the juicy and relatable topics about dating like the biggest mistakes people make on a first date, if there is only one soulmate for individuals, and when people should get out of a relationship. She is also sharing some spots to meet some potential men! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are answering some fun "Would You Rather" questions and getting personal and talking about breakups, their high school experiences, bullying, and more! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting about their personal experiences with rejection. They are sharing why it affects us so much and how to turn it into a positive. They are also talking about why numbers and ratings play so much into our daily lives. On the wellness topic, the girls share tips on bloating and how digestion plays a huge role in overall health. Their favorites include subscription boxes that anyone will love! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting with matchmaking and dating expert, Samantha Daniels of Samanthastable.com. She is answering all of the questions we all have about dating like where you can meet quality men, some tips on using common dating apps like Bumble, how matchmaking works, why there are so many great women, and not a lot of men, and more!  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are giving an update on how they are switching up their workouts with pilates and at-home workouts. The girls also talk about how the have changed up their phone routine. On the beauty and self-care topic, the twins are sharing all about the spray tan process, and their tips for maintaining your tan. In spirit of Mother's Day coming up, the Belbel sisters are talking about their favorite memories with their mom and some good gift ideas for your mom, sister, aunt, or any mom in your life! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their personal experiences with anxiety, and some helpful ways to cope with it. The twins also give an update on their plant based lifestyle, and how incorporating Medical Medium's tips has benefitted them. They also briefly share thoughts about Breast Implant Illness. With summer around the corner, the girls give their opinions on what is "in" and on trend! Their favorites include travel must haves. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are taking the Vogue 73 questions challenge, and answering a bunch of random questions about advice, favorite foods, dating, and more! The girls finish off with their favorite Amazon purchases recently. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their travel guide to Tulum, Mexico. They talked all about getting there, where they stayed, what they ate, the best places to grab drinks, and all the must-see spots and more! The girls finish off with their favorite Housewives shows on Bravo, and which seasons they like the most and why. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more. Get 15% off your Swannies glasses with code DOUBLEDOSE Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well! We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!  Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

On this episode of An Extra Dose, Alexis third wheels, and puts Samantha's boyfriend, Taylor in the hot seat! We asked him everything from online dating, what qualities are important in their relationship (and any relationship), and what he thinks of us working as bloggers full-time.   Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com