Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body neutrality conversations, zero judgments and physical/mental wellbeing support for all bodies. Support Anti Diet Riot Club http://antidietriotclub.co.uk/ https://www.instagram.com/antidietriotclub/ The self pleasure event Becky mentioned https://www.eventbrite.co.uk/e/adrc-presents-youre-the-one-tickets-55703971077 Becky's Resources Intuitive Eating https://amzn.to/2RGcTy2 Just Eat It https://amzn.to/2S8NcLy You have the right to remain fat https://amzn.to/2Tw8e3p Health at every size https://amzn.to/2D8fc7U Courage & Spice http://courageandspice.com/episodes/ Keep in touch with me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/ Sign up for my newsletter http://eepurl.com/dtbDD9