Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importance of a healthy menstrual cycle - how ovulation is an indicator of overall health and our hormones keep us happy and healthy - The common side effects of hormonal birth control and the stigma and taboo surrounding women who struggle with them - Making the best-informed choice for you and your body Get your copy of The Fifth Vital Sign https://amzn.to/2IIOmGV Find out more on Lisa's website http://thefifthvitalsignbook.com/ Follow Lisa on Instagram https://www.instagram.com/fertilityfriday/