Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on the podcast to chat about the UK's most inspiring and inclusive fitness and wellbeing event. Exclusive listener offer! Get 2 tickets for £40 using code PUTYOURSELFFIRST https://www.livewellmanchester.com/ We discuss: - How Live Well Events are making fitness and wellbeing accessible, inclusive and inspiring for everyone (whatever your ability, background, shape or size!) - How and why Sam decided to leave her successful corporate events career to start her own company - Making time for fitness as a working Mum - The myth of work-life balance Sam's Resource - The Boy, The Mole, The Fox and The Horse https://amzn.to/2UEPPTW Super positive one this week and with everything going on, it's so nice to have something to look forward to in October!

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future.

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_horrocks/ You're invited! Passion & Purpose, our 12-week group coaching programme, is open for enrolment - https://kathorrocks.com/group-coaching/

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her incredible story of overcoming trauma and turning her life around, and how it brought her to the work she does today. Follow Amy @thisisamyrushworth https://www.instagram.com/thisisamyrushworth/ Amy's Retreats (use code iamradiant for a discount!) https://www.amyrushworth.com/retreats Find out more about Amy's academy Make Your Magic https://amy-rushworth.mykajabi.com/Make-your-magic Listen to Amy's podcast too! https://podcasts.apple.com/gb/podcast/the-amy-rushworth-show/id1458484079 Join me for Passion & Purpose: A 12-week Group Coaching - http://kathorrocks.com/group-coaching

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but it's also valuable time for you to get some headspace and take time out from a busy schedule. If you're feeling awkward or struggling to find the confidence to do things alone, I'm sharing some tips and accountability to help you out today. Reach out to me and let me know what you're challenging yourself to do alone this week! contact@kathorrocks.com https://instagram.com/kat_horrocks/ JOIN THE WAITLIST FOR THE APRIL-JUNE GROUP COACHING! Contact me via the links above to add your name to the list. You'll get a 24-hour pre-sale link before the spots go live on my website!

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing company culture and encouraging people to look after their mental health at work. In this episode, you'll learn: - How to say no to your boss (yep!) - Looking after your team's mental health (for leadership and management) - Creating a workflow that promotes your wellbeing if you're self-employed or working from home - Tips for managing your inbox (a huge source of stress for many) - Jo's personal practices for self-care, boundaries and wellbeing Reach out to us on Instagram to let us know you listened, and share your biggest takeaways! Follow Jo https://www.instagram.com/madandsadclub/ https://madandsadclub.co.uk/ Follow me https://www.instagram.com/kat_horrocks/ https://kathorrocks.com/ Jo's Podcast Recommendations Sh**ged Married Annoyed https://podcasts.apple.com/tr/podcast/sh-ged-married-annoyed/id1451489585 Jules

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress throughout the week. Thanks to Hannah in my group coaching programme for asking about this topic. If you ever have a request for future solo episodes, reach out! DM me on Instagram and share your small win today. :) https://instagram.com/kat_horrocks/

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨ Follow Julia & The IGC https://independentgirlscollective.com/ https://www.instagram.com/independentgirlscollective/ Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME Follow me on Insta to say hi and let me know you're listening! https://instagram.com/kat_horrocks/

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :) Come say hi! https://www.instagram.com/kat_horrocks/

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn: - Why weight loss shouldn't be the be-all and end-all of health and nutrition - How weight loss can impact women's hormones and fertility - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney Follow Whitney Catalano RDN https://whitneycatalano.com/ https://www.instagram.com/trustyourbodyproject/ Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414 (also available in other major podcast apps)

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome. Follow Tallia and her incredible work https://talliadeljou.com/ https://www.instagram.com/talliadeljou/ https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579 Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sasha www.instagram.com/sashalouisepallari/ sashalouisepallari.com/ www.facebook.com/sashalouisepallariMUA/ Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, I know L'Oreal's story is gonna motivate you today, whatever you're focused on at the moment. However, if you are looking to go (or currently beginning) a freelance career, we do have a great chat about confidence, finances and getting paid. L'Oreal is brutally honest and candidly shares the ups and downs of her first year being self-employed. Follow L'Oreal Instagram https://www.instagram.com/loreal_blackett/ Newsletter http://www.lorealblackett.com/subscribe

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/ Pre-order your 2020 goal setting workbook https://kathorrocks.com/2020-goal-setting-workbook/ Want to carry on the conversation! DM me https://www.instagram.com/kat_horrocks/

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick start a brand new decade feeling positive, focused and super motivated.

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her dream is to make it her full-time business, but she's struggling with overwhelm, confidence and of course, a lot of fear along the way. Today I'm helping her reframe her fear of failure into a positive outlook, and we dive into some strategy around managing her time and taking the next step to grow her Instagram. So a great mix of mindset support and strategy! Follow Ruth on Instagram https://www.instagram.com/studioruth1 PRE ORDER YOUR 2020 GOAL SETTING WORKBOOK (Pre-Order launches on 1st December) http://kathorrocks.com/ Join the community to be in the loop with all things 2020 Goal Setting - Workbooks, Group Coaching and more! (If you're seeing this before 1st Dec, join the list and you'll get an email on Sunday) https://mailchi.mp/b9090a4ad33b/putyourselffirst

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's productivity, goal setting and wellbeing practices to make sure she's staying on track and making time for herself alongside running two businesses. A super inspiring one to get you thinking about what 2020 might bring for you! https://www.hellodayplanner.com/ https://www.instagram.com/hellodayplanner/?hl=en Kirsten's Resources Melissa Ambrosini Podcast https://melissaambrosini.com/podcast/ Girl Wash Your Face by Rachel Hollis https://amzn.to/37vzPt9 Stay in touch with me on Instagram -https://instagram.com/kat_horrocks/

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I know you're gonna find this exercise useful too! Let me know how you get on if you do give it a go x Get in touch https://instagram.com/kat_horrocks/ contact@kathorrocks.com Life & Career Coaching for women craving more passion and purpose in life https://kathorrocks.com/life-coaching Your journey starts with a discovery call - book yours today https://kat274.typeform.com/to/mQFlsk