Zen Habits Favorites
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 5:29:16
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Sinopsis
Each episode of Zen Habits Favorites features a select blog post written by Leo Babauta of Zen Habits, read by Chris Calabro. Zen Habits is about finding simplicity in the daily chaos of our lives. Its about clearing the clutter so we can focus on whats important, create something amazing, find happiness.
Episodios
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Practicing Non-Judgment
31/01/2016 Duración: 02minWhat I’ve noticed, when I experience anger, frustration, disappointment … is that I am judging my experiences based on whether they are good for me or not. But why am I at the center of the universe?
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How to Deal with Your Family’s Bad Habits
06/12/2015 Duración: 05minHave you created healthy habits for you, but haven’t gotten your kids or spouse on board? You’re not alone — lots of people get frustrated when their loved ones don’t want to create healthy habits.
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The Time When We’ll Be Present & Content
22/11/2015 Duración: 01minWe are frustrated with ourselves, with others, with our situation, with the way the world is, and we can’t let go of wishing they were different.
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The Most Important Moment
15/11/2015 Duración: 03minSomething I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. Each moment rushes by, because we’re on our way somewhere else.
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The Place Where You Are
21/06/2015 Duración: 01minPause for a moment, right now, to notice where you are. What is it like? What is the light like? What about the sounds, the smells, the feelings your body is feeling, the people around you? What is your state of mind?
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The Elements of Living Lightly
14/06/2015 Duración: 07minHamlet said, ‘There is nothing either good or bad, but thinking makes it so.’ He was right. Without the human mind, things just happen, and they are not good or bad. It’s only when we apply the filter of our judgment that they become good or bad, beautiful or ugly.
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Practicing Slowness & Being Present
19/04/2015 Duración: 01minIf you don’t practice being present, slowing down, enjoying the moment right now, when will you practice? What are you practicing now instead?
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7 Strategies for Facing Your Internet/TV Addiction
05/04/2015 Duración: 04minHow do you beat something so addictive as the Internet, or TV — things most of us find ourselves increasingly immersed in, all day long? I’m going to give you strategies I’ve found effective, because I face these problems myself, all the time.
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The Anti-Bucket List
22/03/2015 Duración: 01minWhy put pressure on ourselves to achieve a huge list of things that aren’t that meaningful? Why feel guilty if we’re not pursuing them? Why not let them go?
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How to Find Your Life Purpose: An Unconventional Approach
05/10/2014 Duración: 06minLet’s say you’re feeling unmotivated, unsure of yourself, aimless, can’t find your passion, directionless, not clear on what your purpose in life is. There about a million things online telling you how to find your passion in life, and that’s a good thing. It’s a search worth undergoing. I’m not going to give you a fool-proof method, or a 5-step method, nor share my passion manifesto with you today. I’m going to give you a one-step method.
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The Heartbreaking Cruelty of Comparing Yourself to Others
21/09/2014 Duración: 04minWe all do it: we look at what others are doing and wish we were doing that too. Or, alternatively, we scoff at what they’re doing and judge them, and see ourselves as better. One makes us feel bad, the other makes us feel superior. Neither makes us happy.
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How to Be Prepared for Anything
31/08/2014 Duración: 07minOne way is to get everything ready for anything that’s likely to come: get all your survival equipment, prepare your skills, plan for your work projects, get your affairs in order, think through your arguments, and so on. The trouble with this is you don’t know what’s coming.
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Constant Task Switching
13/07/2014 Duración: 03minThe practice of simplifying, clearing things away and staying with what I’m doing is incredibly useful, and something I haven’t mastered yet.
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The Fear of Being Found a Fraud
20/06/2014 Duración: 06minI try to be myself, which is really the best I can do. If I’m authentic, I can’t be a fraud, because I’m just being who I am. Of course, I’m always trying to figure out who that self is, and the self is constantly changing, so it’s an interesting endeavor.
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The Frustratingly Slow Pace of Making Changes
15/06/2014 Duración: 03minWhen we start a change, we have an idea of how that will turn out — a fantasy in our heads, perhaps with a short timeline and a perfect result and an increase in happiness. But it never happens as quickly as we’d like, we’re never perfect at it, and we tend to be mostly as happy as before. So given that reality, how do we make long-term changes?
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The Incredible Importance of Sleep for Habits & Motivation
08/06/2014 Duración: 03minI could cite a bunch of studies and numbers, but here’s the honest truth: based on my own self-experiments, and working with thousands of people on habits, sleep is one of the most important but least valued factors when it comes to creating habits.
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The Reality of This Moment
04/05/2014 Duración: 02minThe combination of sounds and colors and shapes and smells around you will never exist in this particular combination ever again.
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Procrastination is a Mindfulness Problem
02/03/2014 Duración: 06minWe all procrastinate, and by and large, we all know the solutions to our procrastination. But they don’t work unless you’re aware of what you’re doing.
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The 7 Habits of Calmness
23/02/2014 Duración: 06minHigh stress, constant anxiety over tasks and work and life, social anxiety … this is all a part of the modern way of life. Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day. These are the habits to develop that will help you develop calmness (based on my experience):
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Zen Productivity
16/02/2014 Duración: 07minSo what do you do when you’re overwhelmed and have a crapload of work to do? Here are the practices that work for me. I offer them to you in hopes that they’ll help you.