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The Incredible Importance of Sleep for Habits & Motivation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:11
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Sinopsis
I could cite a bunch of studies and numbers, but here’s the honest truth: based on my own self-experiments, and working with thousands of people on habits, sleep is one of the most important but least valued factors when it comes to creating habits.
