Create Your Now Archive 2 With Kristianne Wargo

#60DayPush - DAY 12 "Difficult roads often lead to beautiful destinations." ~ Unknown When you are beginning to focus specifically on goals, doors open and close, mega hurdles present themselves, and you see more of what you should be doing than what you've accomplished. It's easy to look at what you have left on your to do list and complain about how time has gotten away from you. If only there were more hours in a day. However, most likely, you've accomplished more than you acknowledge. You are an achiever!!! Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Be present!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your stor

#60DayPush - DAY 11 Busy is the middle name of you. Crazy how we move from doing what matters to filling up schedules just to say "I am busy!"; as if that's the new success. Operating under those pretenses seems like we are serving others well; but actually you are burning the candles at both ends creating more havoc on your life then well-being. So what can you do when busy is your middle name and you don't have many options to removing yourself from commitments? Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Chunk your time! Focus on ONE task in a 45-50 minute increment (your chunk) Take a BREAK (5-10 minutes) Focus on ONE task (Repeat the process) BONUS - Coordinate and schedule your chunks to the needs of others.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANG

#60DayPush - DAY 10 "You need to take the cue. Why? Because you know what to do." ~ Kristianne Wargo Ever get stumped, wondering which direction you should go; having too many options in front of you and you end up panicked?  In life, relying on someone else to make the decision or tell us what to do makes it easier to place the blame when all fails. However, YOU know what to do. It's whether or not you're willing... Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Take a chance on YOU! Trust yourself. Make a decision. You know what to do.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answe

#60DayPush - DAY 9 Congratulations!! You are one week into the #60DayPush! Very exciting and maybe a little nerve racking too. At this point, it's still fresh enough that you have your motivation high. However, you are concerned that it might fade. And you want to know the #1 tool to get to your success. The #1 tool is .... CONSISTENCY!!  This is not just a word with a definition; it requires action! "Actions open doors. Consistency keeps them open." ~ Rob Stanmore  "My name is consistency. I am related to success. We should hang out more often." ~ Unknown Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Practice the little things daily! Little things matter. Prioritize. Do the next little thing.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to

#60DayPush - DAY 8 When you look at your calendar, what does it represent as your values? Same with your checkbook register. It is super easy to fill your schedule with earthly desires and what you think you must do in order to be successful.  However, the premium factor is your faith! "Save me a spot in Heaven." ~ Coach Les Miles, Head Coach at LSU As featured on ESPN's Game Day clip  Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Make time for your faith! God wants to CELEBRATE with you. God wants to CARRY you through your challenges. God wants to BE WITH you in this #60DayPush and beyond!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you di

#60DayPush - DAY 7 "Food is essential to life; therefore, make it good." ~ Kristianne Wargo Food is fuel for your mind, body and spirit. You are what you eat. Your #60DayPush deserves your very best. Fuel your mind and body intentionally with good food to create your good mood. No coyotes needed in your tummy! (You must listen to understand.)  Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ Eat Well. Live Simply. Laugh Often! Eat Well - If God created it, you can enjoy it.  Live Simply - Downsize your day and simplify it. Laugh Often - Giggle at yourself. Bring joy.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story,

#60DayPush - DAY 6 "Discipline is the bridge between goals and accomplishment." ~ Jim Rohn Distractions are present. Everywhere you go, there are distractions. Life itself is a bigger distraction. You are working on something specific -- your daily or time goals. So what are you waiting for? Are you going to continue to allow your distractions to be excuses? What happens when we let distractions become our excuses which leaves no room for routine? DISCIPLINE to the rescue!! You must be intentional and diligent with the moments in your day. -- hence disciplined. When you exercise discipline, you are creating routine. This leads to daily goals being met, and soon your timed goals too. Dreams realized! You can have this. The question is.... Are you ready to discipline you? Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S.

#60DayPush - DAY 5 "We are what we repeatedly do; Excellence, therefore, is not an action. It is a habit." ~ Aristotle You are working toward a goal. You are excellence. You help your child with homework. You are excellence. You clean your kitchen, not the entire house. You are excellence. You are not defined by the "success" of what you are doing in order to be excellent. When you are always progressing forward, you are excellence. As you continue to move throughout these next 60 days, you are excellence. Don't give up. You are excellence. Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there. The K.I.S.S. ~ You are excellence!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call

#60DayPush - DAY 4 "You might be capable of doing many things, but not enjoying any of them while multi-tasking." ~ Kristianne Wargo Did you know that MOM stands for Master of Multi-tasking? That's what you are. You are a master! When you hold a baby, and even if it's been years, what do you find yourself doing? Rocking and talking. Actually multi-tasking can slow you down. You lose the following: Focus Clarity Time Are your goals worth more to you than settling for mediocrity? Of course YOUR goals are worth more.  You don't want to plunge into your indulgences trying to balance the must dos only to slide into the pool of regret and leading to greater indulgences.  "Don't stand in your own way." ~ Kristianne Wargo Here's another resource for you... Episode 191 The Curse of Multi-Tasking Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides t

#60DayPush - DAY 3 Keeping your motivation is tough to accomplish on a daily basis. If it was easy, all of the world would be dynamic within their own right.  But it's not. Motivation is the ability to activate through mindsight those thoughts and feelings, and willpower to initiate, direct, and sustain behaviors that can lead to chosen goals. In order to keep your motivation, there are behavioral characteristics one needs. (Woolfolk, 2004). Choices Initiation Intensity Persistence Thoughts/Feelings What is really going to have a massive impact on keeping your motivation? The psychological elements. Episode #026 Who Knows Your Secret When considering your #60DayPush goals, your level of motivation will be affected by the following: VALUES - Why do you want to accomplish this? These are both internal and external factors. NEEDS - What drives you? Your achievement, competence, self-worth (self-esteem), creativity, confidence. EXPECTATIONS - Can you accomplish this? It encompasses your previous experiences (g

#60DayPush - DAY 2 You still have time! Why are you planning for 2016 when you still have 60 days in 2015? Imagine what you can accomplish in 60 days. Growing up, other people managed your life, your doings, and even your outcomes. Today, you have the helicopter parent - one who goes up to bat for their child even in college, yet they are an adult. Seriously? As you transition through life, you gain more independence. Managing your own behavior might be your most difficult task. You know the saying - "it's easier said than done." How are you at self-regulating?  And what do these words really mean... Fantasies, dreams and goals. Fantasies are ideas that can't happen, far fetched but fun to think about. Dreams are probable and improbable. Goals are when dreams examined to translate it into a goal (the end or achievement in which you direct your efforts). Goals have two categories. Process goals - strategy or tools used to reach an outcome goal. Outcome goals - goals set to achieve a specific/final product o

#60DayPush Where are you now in your goals? What have you accomplished in achieving your goals? How would it feel to JUMPSTART the new year with momentum? The #60DayPush is ready for YOU!! Be ready and use the #60DayPush to make this go viral and allow you to shine! Let your spark ignite!!!  The K.I.S.S. ~ Get your #60DayPush on! What is the ONE thing that will make a difference in your goals for 2016? Don't give up! You can do anything!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You

HaPpY HaLlOwEeN!!! Your body deserves only the best! What are you feeding yourself during this SPOOKTACULAR SPLURGE? Is it ok to splurge on food? Really?!? Well you know that answer already... NO!!! But that's not REAL life. So YES, it's ok to indulge and splurge a little. The key is not making it an ongoing habit! How do you do this?   The K.I.S.S. ~ Set a time limit! Stick to your time limit. Don't beat yourself up when you do splurge. Get back to routine.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS

"Hope is being able to see that there is light despite all of the darkness." ~ Desmond Tutu How many brick walls have you hit in your lifetime? We're going to be here a while. LOL :) Regardless how many trials, tribulations, challenges, and celebrations, there's always a way. You can get through anything, but it's not necessarily easy. Are you ready to find a way? The K.I.S.S. ~ Be willing to go off the beaten path! Don't give up! Be creative. Think outside the box. Be true to YOU!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God

When life has you going twenty different directions, sometimes it's best to draw hope from others especially when your sights are only on the failures. My friend, Donna Lee Gauntlett, couldn't believe she would be where she is today. Six years ago, she was not even an artist. And now she has written, illustrated and formatted her book. Off to the publisher it went along with her coloring journal. What a ride! Where are you in your journey? Are you huddle in a corner wishing everyone would just leave you alone, fed up with life, and hoping something will change? Draw hope from others. Your dream can become your goals and lead reality! What are you waiting for?  The K.I.S.S. ~ Start NOW!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?".

You are living a fairytale life. Your husband is madly in love with you. Your children are perfect, never in trouble, always doing everything correctly. If only, right?!? Marriage and relationships take work. Keeping the romance alive takes TWO! But something happens after you say "I Do". There are assumptions that life will continue as if you were still dating even after one, two, or three children. So how can you keep the romance alive? The K.I.S.S. ~ Grow your love deep and wide! Stop the porcupine. Dress for success. Be curious and explore together. Date each other.    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You

Believe in YOURSELF and all that YOU ARE Know that there is something INSIDE YOU That is GREATER than any obstacle! Go make today an AMAZING day! YOU are created for MORE!!!   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus

"Kind words can be short and easy to speak, but their echoes are truly endless." ~ Mother Teresa from Calcutta What YOU tell yourself every day will either lift you up or tear you down. Once words are spoken, they only can be forgiven, not forgotten. Words kill. Words give life. They're either poison or fruit. You choose. ~ Proverbs 18:21 From the horses mouth, what do you speak? The K.I.S.S. ~ Speak short kind words! Use KIND short words/phrases. Speak them daily (to yourself and your loved ones), Rinse and repeat.   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be

"Conquer your tower of terror with prayer and looking for the little blessings." ~ Kristianne Wargo When life throws you the curve balls, challenges and even the static movement, fear can begin to set in. It's so great, it becomes The Tower of Terror! What tower of terror are you facing today? Are you ready to shrink the Mount Everest fear, and make it a speed bump in your life?   The K.I.S.S. ~ Face your tower of terror! Pray Look for little blessings    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! FITNESS &

"You need to gain strength in order to build endurance for your race of life!" ~ Kristianne Wargo So many people come up and ask if I have always been interested in fitness, healthy eating and in shape. The answer is... NO! They usually follow up with, "I've never been that way. I can't get in the groove. I'm too old!". As you get older, the only thing you have against you is gravity. Otherwise, NOTHING is impossible. Stop using "I'm too old!" as an excuse. You are beautiful. You deserve to be of strong mind and body! The K.I.S.S. ~ Have daily INTENTIONAL Movement! Start by walking Increase your pace every 1-2 weeks Protein builds muscle, so eat it Use light weights and increase over time Be in tuned with your body   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "