Create Your Now Archive 2 With Kristianne Wargo

#60DayPush - DAY 3 Keeping your motivation is tough to accomplish on a daily basis. If it was easy, all of the world would be dynamic within their own right.  But it's not. Motivation is the ability to activate through mindsight those thoughts and feelings, and willpower to initiate, direct, and sustain behaviors that can lead to chosen goals. In order to keep your motivation, there are behavioral characteristics one needs. (Woolfolk, 2004). Choices Initiation Intensity Persistence Thoughts/Feelings What is really going to have a massive impact on keeping your motivation? The psychological elements. Episode #026 Who Knows Your Secret When considering your #60DayPush goals, your level of motivation will be affected by the following: VALUES - Why do you want to accomplish this? These are both internal and external factors. NEEDS - What drives you? Your achievement, competence, self-worth (self-esteem), creativity, confidence. EXPECTATIONS - Can you accomplish this? It encompasses your previous experiences (g