Create Your Now Archive 2 With Kristianne Wargo

"You need to gain strength in order to build endurance for your race of life!" ~ Kristianne Wargo So many people come up and ask if I have always been interested in fitness, healthy eating and in shape. The answer is... NO! They usually follow up with, "I've never been that way. I can't get in the groove. I'm too old!". As you get older, the only thing you have against you is gravity. Otherwise, NOTHING is impossible. Stop using "I'm too old!" as an excuse. You are beautiful. You deserve to be of strong mind and body! The K.I.S.S. ~ Have daily INTENTIONAL Movement! Start by walking Increase your pace every 1-2 weeks Protein builds muscle, so eat it Use light weights and increase over time Be in tuned with your body   MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "