Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Betterment is a lifelong process and this is what the  Thinner Peace program is about and that is what I want for you. Get the full show notes and information here: https://drdebbutler.com/382

The butterfly’s metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process. Get the full show notes and information here: https://drdebbutler.com/381

Today, I want to discuss mindset and how it affects our approach to vacations and celebrations. Get the full show notes and information here: https://drdebbutler.com/380

I believe that by incorporating a powerful tool into your weight loss journey, you can unlock new possibilities and achieve the results you desire. That tool is food journaling. Get the full show notes and information here: https://drdebbutler.com/379

Listen in to hear Renee's story of learning to fully experience life with a new mind and body.   Get the full show notes and information here: https://drdebbutler.com/378

During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377

Join me as I share a heartfelt story from a weekend getaway, highlighting the importance of prioritizing self-care and finding inspiration in unexpected places. I urge you to embark on your own self-care adventure this summer. Get the full show notes and information here: https://drdebbutler.com/376

Discover the power of awakening joy within yourself and transforming your self-care with three simple steps.   Get the full show notes and information here: https://drdebbutler.com/375

Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes and information here: https://drdebbutler.com/374

Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies.  Get the full show notes and information here: https://drdebbutler.com/373

Join us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles.   Get the full show notes and information here: https://drdebbutler.com/372

Celebrate Mother's Day with self-care and nourishment. Join us on this empowering episode as we explore the transformative power of self-mothering and finding harmony with food. It's not just about weight loss, but understanding yourself and prioritizing your needs. Stay tuned as the doors to our group program open soon. Click the link below for more information. Happy listening!   Get the full show notes and information here: https://drdebbutler.com/371

Join me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we'll align your brain with your goals and conquer the challenges of menopause.   Get the full show notes and information here: https://drdebbutler.com/370

Learn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits with brain-body connection exercises and daily live coaching sessions at 11:00 AM for just $37. Join now and make a commitment to yourself today!   Get the full show notes and information here: https://drdebbutler.com/369

Losing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how to train your brain to achieve weight loss goals. Learn about mindfulness and self-kindness to improve overall well-being. Get the full show notes and information here: https://drdebbutler.com/368

Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to learn how to reshape your brain and lose weight positively during menopause. Embrace this stage of life with enthusiasm and positivity. Listen now! Get the full show notes and information here: https://drdebbutler.com/367  

Discover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual commitments to create a healthy relationship with food and be kind to yourself throughout the process. Start your journey towards personal growth and holistic nutrition today. Get the full show notes and information here: https://drdebbutler.com/366

Join us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start your journey towards a healthier, happier you!   Get the full show notes and information here: https://drdebbutler.com/365

Join us in this episode as Kerry shares her inspiring journey of overcoming struggles with food and weight during menopause. Discover the benefits of self-improvement work and learn how to develop a healthier relationship with food and your body. Tune in now and start your own journey toward a better, healthier you.   Get the full show notes and information here: https://drdebbutler.com/364

Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems.   Get the full show notes and information here: https://drdebbutler.com/363