Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to learn how to reshape your brain and lose weight positively during menopause. Embrace this stage of life with enthusiasm and positivity. Listen now! Get the full show notes and information here: https://drdebbutler.com/367