Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 377: Taking Control of Urges
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:59
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Sinopsis
During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377
