Sinopsis
Mindfulness and Losing Weight After 50
Episodios
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Ep 86 It’s Not Just About What You’re Eating, It’s About What’s Eating You!
28/11/2017 Duración: 13minIn this episode, we discuss your reviews on iTunes. What I want to point out to you is we always think it’s about the food we’re eating but we find out, with mindfulness, is it’s about our lives and how we’re thinking and living in our one precious life. Every time we’re eating when we’re … Ep 86 It’s Not Just About What You’re Eating, It’s About What’s Eating You! Read More » The post Ep 86 It’s Not Just About What You’re Eating, It’s About What’s Eating You! appeared first on Dr. Deb Butler.
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Ep 85 How to Take Control of Yourself With Food
21/11/2017 Duración: 25minIn this episode I tell you about one of my mini-sessions. This woman was 47 years old and has struggled with her weight and control since she had her two children. She said that the reason she struggles are: She’s under a lot of stress. She works from home, and kitchen is too close. She … Ep 85 How to Take Control of Yourself With Food Read More » The post Ep 85 How to Take Control of Yourself With Food appeared first on Dr. Deb Butler.
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Ep 84 How to Think Like a Naturally Thin Healthy Woman!
14/11/2017 Duración: 25minIn this episode I talk about my trip with my sisters to the mountains. I go over an eating experience, and how different thoughts create different actions. Most of us believe if we’re not a naturally thin woman, we can’t become one. But, it’s possible to become one by how we decide to think on … Ep 84 How to Think Like a Naturally Thin Healthy Woman! Read More » The post Ep 84 How to Think Like a Naturally Thin Healthy Woman! appeared first on Dr. Deb Butler.
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Ep 83 Over-Desire Causes Overeating
07/11/2017 Duración: 20minIn this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss. … Ep 83 Over-Desire Causes Overeating Read More » The post Ep 83 Over-Desire Causes Overeating appeared first on Dr. Deb Butler.
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Ep 82 How to Stop Thinking Fattening Thoughts
31/10/2017 Duración: 27minIn this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain. I go over one of my students who has a fattening thought about chocolate … Ep 82 How to Stop Thinking Fattening Thoughts Read More » The post Ep 82 How to Stop Thinking Fattening Thoughts appeared first on Dr. Deb Butler.
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Ep 81 The Gift of Joy
24/10/2017 Duración: 22minIn this episode we talk about how joy is created. Most of us think that it comes from things. You will find out by the end of this episode that joy is always a choice and lives inside your mind. You can get the joy worksheet by clicking here and follow along with me on … Ep 81 The Gift of Joy Read More » The post Ep 81 The Gift of Joy appeared first on Dr. Deb Butler.
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Ep 80 Change Your Body by Being KIND!
17/10/2017 Duración: 18minIn this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin, that will help us. It … Ep 80 Change Your Body by Being KIND! Read More » The post Ep 80 Change Your Body by Being KIND! appeared first on Dr. Deb Butler.
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Ep 79 How to Know What to Do Next
10/10/2017 Duración: 21minIn this episode we talk about how to listen to your own body, not only to know when to eat, but also what moves you to do what you do. How do you make decisions for yourself? Do you let your mind run the show? OR do you try to connect to what your “spirit” … Ep 79 How to Know What to Do Next Read More » The post Ep 79 How to Know What to Do Next appeared first on Dr. Deb Butler.
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Ep 78 What To Do When You Don’t Know
03/10/2017 Duración: 18minThis episode is about how to honor your own commitments to yourself, even though sometimes if feels very confusing and perhaps you don’t know how. I share with you two different authors who have helped me and who can help you too: Kristen Neff and Byron Katie. This is Kristen Neff’s definition of self compassion: … Ep 78 What To Do When You Don’t Know Read More » The post Ep 78 What To Do When You Don’t Know appeared first on Dr. Deb Butler.
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Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun!
26/09/2017 Duración: 21minIn this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. … Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun! Read More » The post Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun! appeared first on Dr. Deb Butler.
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Ep 76 Give Yourself a Real Treat
19/09/2017 Duración: 17minIn this episode, I offer you a “real” treat for yourself. The treat of a free class to help you apply everything I’ve taught over the last 75 episodes. Join me Thursday, September 21, 2017 @ 1 p.m. Eastern, 12 noon Central, 11 a.m. Mountain, 10 a.m. Pacific. I know you’ve been learning from me, … Ep 76 Give Yourself a Real Treat Read More » The post Ep 76 Give Yourself a Real Treat appeared first on Dr. Deb Butler.
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Ep 75 Stop The Insanity! Finding a Kinder Way of Being
12/09/2017 Duración: 23minThe definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We’ve got to stop beating ourselves up, we’ve got to stop going on diets and programs that don’t work for our bodies, just so we can be thinner. We’ve got to stop thinking … Ep 75 Stop The Insanity! Finding a Kinder Way of Being Read More » The post Ep 75 Stop The Insanity! Finding a Kinder Way of Being appeared first on Dr. Deb Butler.
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Ep 74 Stop Self-Hate!
05/09/2017 Duración: 22minIn this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it’s so important to weight loss and happiness. If you’re looking for a better way and you know being mean to yourself isn’t working, this episode is for you! If you feel it, do it!! Follow me on … Ep 74 Stop Self-Hate! Read More » The post Ep 74 Stop Self-Hate! appeared first on Dr. Deb Butler.
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Ep 73 Why You Eat Too Much. Put Away the Whips and Chains!
29/08/2017 Duración: 22minIn this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they’re eating too much, that’s enough. That’s where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring … Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! Read More » The post Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! appeared first on Dr. Deb Butler.
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Ep 72 Carol’s Story: How I Created Peace Inside Myself to Lose Weight!
22/08/2017 Duración: 41minIn today’s episode I interview and coach another podcast listener. Listen in and read her heartfelt letter below. She has achieved thinner peace. She will inspire you! “Yesterday after listening to Mindful Monday, I decided to post on my Facebook wall my transformation to date. The point wasn’t to make myself feel good… bahaha… I … Ep 72 Carol’s Story: How I Created Peace Inside Myself to Lose Weight! Read More » The post Ep 72 Carol’s Story: How I Created Peace Inside Myself to Lose Weight! appeared first on Dr. Deb Butler.
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Ep 71 If You’re in Menopause Stop Beating Yourself Up
15/08/2017 Duración: 19minThis episode is all about self-kindness or self-compassion, and how to use it when you’re watching yourself eating. I use Kristen Neff’s book on Self-Compassion and she says: “Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of … Ep 71 If You’re in Menopause Stop Beating Yourself Up Read More » The post Ep 71 If You’re in Menopause Stop Beating Yourself Up appeared first on Dr. Deb Butler.
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Ep 70 If You’re in Menopause Don’t Believe Everything You Think
08/08/2017 Duración: 37minIn this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session … Ep 70 If You’re in Menopause Don’t Believe Everything You Think Read More » The post Ep 70 If You’re in Menopause Don’t Believe Everything You Think appeared first on Dr. Deb Butler.
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Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion
01/08/2017 Duración: 19minToday’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase … Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion Read More » The post Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion appeared first on Dr. Deb Butler.
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Ep 68 Creating the Mindset of ThINNER Peace in Menopause
25/07/2017 Duración: 22minIn this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather-everything! Most of my clients have become thin many times in … Ep 68 Creating the Mindset of ThINNER Peace in Menopause Read More » The post Ep 68 Creating the Mindset of ThINNER Peace in Menopause appeared first on Dr. Deb Butler.
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Ep 67 What’s Really Driving You to Overeat?
18/07/2017 Duración: 25minListen in as I read a letter from a podcast listener who would overeat at a party, and how she used the model to help her figure out what she was really thinking. It was so brilliant, I had to share this with you. If you overeat and don’t know why, this podcast will really … Ep 67 What’s Really Driving You to Overeat? Read More » The post Ep 67 What’s Really Driving You to Overeat? appeared first on Dr. Deb Butler.