Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they’re eating too much, that’s enough. That’s where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring … Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! Read More » The post Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! appeared first on Dr. Deb Butler.