Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it’s so important to weight loss and happiness. If you’re looking for a better way and you know being mean to yourself isn’t working, this episode is for you! If you feel it, do it!! Follow me on … Ep 74 Stop Self-Hate! Read More » The post Ep 74 Stop Self-Hate! appeared first on Dr. Deb Butler.