Low-carb Conversations

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Dr Pederson discuss the health benefits of Silver. What type of silver you should be using and why.  Dr Pederson takes us through the history of medicinal silver - is there anything silver can't do? Tune in to find out more.   Articles Reviewed: Colloidal silver: Does it work and is it safe?   Why You Should Try Colloidal Silver + 5 Ways To Use It 83 Ailments   Yeast Infections 101   Download Dr Pederson's book here.   SEPTEMBER START E

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do.  They discuss pain medication for children and what different options are available. Tune in to find out what these are.   Articles Reviewed: 10 Easy Ways to Boost Your Child’s Health WA hospitals hit hard by childhood obesity rise   Baby’s First Tooth: 7 Facts Parents Should Know   Melbourne chiropractor investigated after performing spinal manipulation on infant   Find out more about Dr Pejman here: www.wholistickids.com store.wholistickids.com www.wholisticminds.com   SEPTEMBER START ENROLLMENT IS NOW OPEN!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.   Sit back and relax while Leah discusses the latest health news headlines with special guests.     This week Leah chat with Jeff about medicinal mushrooms.  They discuss how they differ from the common mushrooms we see in the supermarket and how quality is important - you might not even be really eating mushrooms!  Jeff is a wealth of knowledge so this episode is a must listen for anyone thinking about taking mushrooms as a supplement.  They finish up by discussing mushroom suits - the new "eco" burial - is this real or a joke? Tune in to find out.   Articles Reviewed:   The Power of Medicinal Mushrooms: An Overview Mushroom: An almost perfect food   The Controversial Tea That Trumps Coffee A tiny fungus could give you the

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll.     Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery.  They also chat about home remedies and how effective they are.  Listen in as they share funny remedies from their childhood.  Last but not least they chat about how alternative therapies are becoming more popular in the treatment of patients combined with Western medicine.   Articles Reviewed:   10 Things I Wish Everyone Knew About Mold   Medicine or Myth? Home remedies put to the test   5 Science-Backed Herbs That Really Do Their Job   How traditional Chinese medicine is being adopted by the West   Traditional medicines must be integrated into health care

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for.  Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to hear it all.   Articles Reviewed: Are Unreliable Lab Tests Stealing Your Money?   Estrogen: Naturally Balancing Your Female Hormone   Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation   Zinc Deficiency Signs And Symptoms You Shouldn’t Ignore     Download Jenn's free Food & Body language log.     Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consult

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by holistic dentist, health advocate, author and podcaster, Dr Ron Ehrlich.   Sit back and relax while Leah discusses the latest health news headlines with special guests.     This week Leah and Ron chat all things in the mouth and how the mouth is an indicator of what is happening in the rest of the body. Dr Ron discusses his book "A life Less Stressed" and what his five pillars to health and wellness are. The chat gets even more interesting when Dr Ron discusses how the soil, gut and mouth microbiome are all connected.  There is lots more in this informative interview so make sure you tune in.   Articles Reviewed: How Oral Bacteria Could Lead to Breakthroughs in Cancer, Weight Loss, and Overall Health   Alcohol linked to potentially harmful changes in oral microbiome   Charcoal toothpaste may do harm and not much good   Hey, Dentists: I Don't Care If Kombucha Ruins My Teeth     Listen in to Dr Ron's Podcast "Unstr

New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life.  Learn how this can help you with your health and wellness journey too.  This topic may be a little different to usual but tune in to find how very relevant it is to your health.     Articles Reviewed:     The Difference Between Happiness and Joy   Why are some people more resilient than others?   4 Secrets Of Releasing Deep Emotional Pain   Why You Need To Release Your Emotions — For The Sake Of Your Health   Work with Leah! Leah is a Nutritional The

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Jen discuss a new study into sugar in your tea and how you can go without. Whether health drink kombucha is really good for you, why some stress is good for you and does forest bathing work?  Tune in to hear more.   Articles Reviewed:   Sugar 'not necessary' for a good cuppa Dentists warn kombucha is just as bad for you as soda Why You Should Embrace Some of That Stress Can 'forest bathing' reduce stress levels? Find out more about Jen's Reiki and Nutrition services here.     Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone lookin

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca. Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week Leah, Shelley and Dr Anna discuss Leah's experience reading the hormone fix and trying Dr Anna's Keto Green cleanse.  They discuss hormones, the supplement maca and it's many benefits and how knowing your pH can help you. As Dr Anna says "test don't guess". Tune in to hear this and more.   Articles Reviewed: 8 Fascinating Things That Happen When Your Estrogen Levels Aren't Balanced   Benefits of Maca Root: How It Impacts Your Hormones, Libido, and Energy   How to Balance Your pH to Heal Your Body   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health thro

This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.   Articles Reviewed: Nutrients from food, not supplements, linked to lower risks of death, cancer   Consistent approaches to working hours and shift breaks needed, sleep inquiry finds   A Nap Desk Is Exactly What You Need To Be Productive At Work   Slow down! Eating at a leisurely pace may be good for you     Sydney Nutritional Therapy Association Class starting May 6!   RECON

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman.   Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.   Special Offers from Vivica for podcast listeners - Click here for a free report on what lab tests Vivica recommends and a special offer to work with her.   Articles Reviewed: Keto diet: New study unearths sex differences How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel. Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week on the podcast Leah, Danielle and Erika recap the fun of Low Carb Denver. Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out. Find the Videos from Low Carb Denver here. Check out Have Butter will Travel You Tube here.   Articles Reviewed: How to stay Healthy on a long flight Leah and all the fun people she met!            Daisy from Keto Woman Podcast      Robb Wolfe         Carrie Brown from 2 Keto Dudes                    Louis and Tyler fr

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen. Sit back and relax while Leah discusses the latest health news headlines with special guests.     This week on the podcast Leah and Kama discuss the upcoming "Together Retreat" The next Together retreat will be held 16-28 JUNE 2019 TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in building capacity across cultures. Helen Padarin brings the skills of a world-class nutritionist, naturopath, author to the retreat facilitation experience. This incredibly unique journey will begin with a 2 month engaging online preparatory course to resource and equip you with cross cultural, personal development and nutrition knowledge and skills culminating in a 2 week retreat intensive in tropical Darwin. Your p

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants. Here are some of the highlights: Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes. Average weight loss was 5.1% or 0.75% per week. Range of weight loss from zero. People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor! The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  Sign up now.   Articles Reviewed: A hundred people used Nutrient Optimiser for six weeks. Can you guess what happened to their weight? Guess what happened to body fat, lean mass and

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.     Sit back and relax while Leah discusses the latest health news headlines with special guests. This week's episode is focused on men's health.  Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract.  Dr Jerry discusses men's health whilst keeping a sense of humor.  Tune in to find out what he says.   Articles Reviewed: Why Men Should Care About Wellness 6 Superfoods for a Healthy Prostate The Link Between Zinc and Erectile Dysfunction       SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau. Sit back and relax while Leah discusses the latest health news headlines with special guests.   On the podcast Leah and Steph discuss Steph's health journey and which lead her to develop her four core pillars.  They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging - are these good or bad? Tune in to find out.   Articles Reviewed: Strong Women: ‘People say I am fearless. But that is rubbish. I am human’ The latest Instagram influencer frontier? Medical promotions. Young people drowning in a rising tide of perfectionism SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!     Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and  Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease.  What causes it, what the symptoms are, how to get tested and how gain health once being diagnosed.  Make sure you tune in to find out all about Lyme.   Articles Discussed on the Podcast  7 Unexpected Signs Of Lyme Disease, According To Experts Lyme disease in Australia: ‘No one believes me' WHAT’S THE CONNECTION BETWEEN TOXIC MOLD AND LYME DISEASE? Mothers on a mission to prove Lyme disease can be passed to unborn child   SIGN UP TO The Low Carb Conversations Mail List

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests.   This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.       The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how w